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Calendar of Katie S - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Fools

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile

2 My nose is a faucet

Run: 9.92 mile, 4.25 mile(14.17 mile)
Run Time: 01:11:00, 00:32:06(01:43:06)
Run Pace: 07:09.43 /mile, 07:33.17 /mile

3 CC Thursday

Run: 4.20 mile, 9.86 mile(14.06 mile)
Run Time: 00:31:38, 01:10:23(01:42:01)
Run Pace: 07:31.90 /mile, 07:08.29 /mile

4 Lying in interviews

Run: 5.44 mile
Run Time: 00:44:40
Run Pace: 08:12.64 /mile

5 Nick the Auctioneer

Run: 4.34 mile, 10.00 mile(14.34 mile)
Run Time: 00:32:37, 01:07:40(01:40:17)
Run Pace: 07:30.92 /mile, 06:46 /mile

6 SSS

Spinning Time: 00:35:00

7 Marathon Crashers

Run: 13.93 mile
Run Time: 01:40:00
Run Pace: 07:10.72 /mile

Run: 69.94 mile
Run Time: 08:30:04
Spinning Time: 00:35:00

8 Peep the heat

Run: 8.12 mile
Run Time: 01:00:00
Run Pace: 07:23.34 /mile

9 Ripperoni

Run: 4.12 mile, 7.86 mile(11.98 mile)
Run Time: 00:30:30, 00:55:40(01:26:10)
Run Pace: 07:24.17 /mile, 07:04.93 /mile

10 Black and White

Run: 8.67 mile
Run Time: 01:03:20
Run Pace: 07:18.29 /mile

11 Grump

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile

12 Tripping tulips

Run: 10.27 mile
Run Time: 01:09:00
Run Pace: 06:43.11 /mile

13
14 Speeding mph winds

Run: 13.56 mile
Run Time: 01:39:40
Run Pace: 07:21.00 /mile

Run: 58.60 mile
Run Time: 07:03:10

15 Bus drivers needed

Run: 8.04 mile
Run Time: 01:00:00
Run Pace: 07:27.76 /mile

16 Tuesday number 2

Run: 8.14 mile
Run Time: 00:59:43
Run Pace: 07:20.17 /mile

17 SKYLER!

Run: 4.27 mile, 8.50 mile(12.77 mile)
Run Time: 00:31:37, 01:02:00(01:33:37)
Run Pace: 07:24.26 /mile, 07:17.64 /mile

18 Oop, gonna squeeze on by

Run: 9.56 mile, 3.88 mile(13.44 mile)
Run Time: 01:09:45, 00:30:00(01:39:45)
Run Pace: 07:17.76 /mile, 07:43.91 /mile

19 Snuffle

Run: 5.56 mile
Run Time: 00:45:00
Run Pace: 08:05.61 /mile

20 Catwalk

Run: 8.55 mile, 5.50 mile(14.05 mile)
Run Time: 01:00:25, 00:39:54(01:40:19)
Run Pace: 07:03.97 /mile, 07:15.27 /mile

21

Run: 62.00 mile
Run Time: 07:38:24

22 LSU

Run: 5.00 mile, 8.63 mile(13.63 mile)
Run Time: 00:37:03, 01:10:00(01:47:03)
Run Pace: 07:24.6 /mile, 08:06.67 /mile

23 Goodbye comp sci

Run: 8.04 mile
Run Time: 01:00:00
Run Pace: 07:27.76 /mile

24 Ruff (degradation)

Comments: 1
Run: 9.42 mile, 4.16 mile(13.58 mile)
Run Time: 01:05:50, 00:31:00(01:36:50)
Run Pace: 06:59.32 /mile, 07:27.11 /mile

25 MD chatter

Run: 9.28 mile
Run Time: 01:08:00
Run Pace: 07:19.65 /mile

26
27
28

Run: 44.53 mile
Run Time: 05:31:53

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