<

Calendar of Katie S - March, 2019

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 Small dog big stick

Run: 10.36 mile
Run Time: 01:19:25
Run Pace: 07:39.94 /mile

26 You know what night it is

Comments: 1
Run: 8.10 mile
Run Time: 01:00:00
Run Pace: 07:24.44 /mile

27 Orgugh

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Time: 00:30:10, 01:11:30(01:41:40)
Run Pace: 07:32.5 /mile, 07:09 /mile

28 Fast week

Run: 5.73 mile
Run Time: 00:44:32
Run Pace: 07:46.31 /mile

1 In Reverse

Run: 3.96 mile, 10.38 mile(14.34 mile)
Run Time: 00:30:45, 01:14:00(01:44:45)
Run Pace: 07:45.90 /mile, 07:07.74 /mile

2 MG

Run: 4.20 mile
Run Time: 00:31:40
Run Pace: 07:32.38 /mile

3 M&Ms

Run: 13.17 mile
Run Time: 01:40:00
Run Pace: 07:35.58 /mile

Run: 69.90 mile
Run Time: 08:42:02

4 Mill

Run: 8.00 mile
Run Time: 01:00:30
Run Pace: 07:33.75 /mile

5 Twinsies

Comments: 1
Run: 4.00 mile, 10.40 mile(14.40 mile)
Run Time: 00:30:00, 01:10:20(01:40:20)
Run Pace: 07:30 /mile, 06:45.76 /mile

6 The sun and the wind make all the difference

Comments: 2
Run: 3.50 mile, 9.55 mile(13.05 mile)
Run Time: 00:27:00, 01:09:30(01:36:30)
Run Pace: 07:42.85 /mile, 07:16.64 /mile

7 No sun

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile

8 No Stiles no Rules

Comments: 2
Run: 10.00 mile, 4.70 mile(14.70 mile)
Run Time: 01:10:00, 00:35:08(01:45:08)
Run Pace: 07:00 /mile, 07:28.51 /mile

9 Off off
10 Arrr-kan-sauce

Run: 14.70 mile
Run Time: 01:44:24
Run Pace: 07:06.12 /mile

Run: 70.85 mile
Run Time: 08:31:52

11 TOO content

Run: 9.86 mile, 4.33 mile(14.19 mile)
Run Time: 01:09:50, 00:32:24(01:42:14)
Run Pace: 07:04.94 /mile, 07:28.96 /mile

12 To hat or not to hat

Run: 8.30 mile
Run Time: 01:03:30
Run Pace: 07:39.03 /mile

13 Mush!

Run: 10.10 mile, 4.02 mile(14.12 mile)
Run Time: 01:07:30, 00:31:05(01:38:35)
Run Pace: 06:40.99 /mile, 07:43.93 /mile

14 Crick or Creek?

Run: 9.82 mile, 3.98 mile(13.80 mile)
Run Time: 01:10:00, 00:30:25(01:40:25)
Run Pace: 07:07.69 /mile, 07:38.54 /mile

15 Hot Springs

Run: 6.01 mile
Run Time: 00:45:26
Run Pace: 07:33.57 /mile

16 Derby Days

Run: 14.30 mile
Run Time: 01:41:40
Run Pace: 07:06.57 /mile

17

Run: 3.62 mile
Run Time: 00:27:31
Run Pace: 07:36.07 /mile

Run: 74.34 mile
Run Time: 08:59:21

18 Always run backwards

Comments: 1
Run: 8.04 mile
Run Time: 01:00:00
Run Pace: 07:27.76 /mile

19 Straightjacket

Run: 4.31 mile, 10.12 mile(14.43 mile)
Run Time: 00:33:00, 01:07:00(01:40:00)
Run Pace: 07:39.39 /mile, 06:37.23 /mile

20 Crackle

Comments: 4
Run: 3.90 mile, 9.55 mile(13.45 mile)
Run Time: 00:30:00, 01:11:40(01:41:40)
Run Pace: 07:41.53 /mile, 07:30.26 /mile

21 Anecdotal

Comments: 1
Run: 6.10 mile
Run Time: 00:45:30
Run Pace: 07:27.54 /mile

22 4x4x4

Run: 3.84 mile, 10.40 mile(14.24 mile)
Run Time: 00:30:02, 01:11:20(01:41:22)
Run Pace: 07:49.27 /mile, 06:51.53 /mile

23
24 Gabby!

Run: 13.87 mile
Run Time: 01:40:19
Run Pace: 07:13.95 /mile

Run: 70.13 mile
Run Time: 08:28:51

25

Run: 8.10 mile
Run Time: 01:00:00
Run Pace: 07:24.44 /mile

26 blurrrr

Run: 4.08 mile, 9.44 mile(13.52 mile)
Run Time: 00:30:40, 01:06:00(01:36:40)
Run Pace: 07:30.98 /mile, 06:59.49 /mile

27 Breathe

Run: 9.48 mile, 3.61 mile(13.09 mile)
Run Time: 01:09:50, 00:27:19(01:37:09)
Run Pace: 07:21.98 /mile, 07:34.01 /mile

28 Positive Attitudes

Run: 5.55 mile
Run Time: 00:44:41
Run Pace: 08:03.06 /mile

29 10xk w/ no rest

Comments: 4
Run: 13.00 mile
Run Time: 01:31:00
Run Pace: 07:00 /mile

30
31 Richard the snowcone man

Run: 10.33 mile, 1.12 mile(11.45 mile)
Run Time: 01:14:20, 00:10:53(01:25:13)
Run Pace: 07:11.75 /mile, 09:43.03 /mile

Run: 64.71 mile
Run Time: 07:54:43

Please enter your exercise information