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Calendar of Katie S - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 100 min ice bath

Comments: 1
Run: 13.34 mile
Run Time: 01:40:00
Run Pace: 07:29.77 /mile

29 Bachelor pt. 4

Run: 8.02 mile
Run Time: 01:00:12
Run Pace: 07:30.37 /mile

30 Treadmill records

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Time: 00:30:30, 01:10:00(01:40:30)
Run Pace: 07:37.5 /mile, 07:00 /mile

31 Freaking Dice

Run: 3.40 mile, 9.36 mile(12.76 mile)
Run Time: 00:26:00, 01:10:00(01:36:00)
Run Pace: 07:38.82 /mile, 07:28.71 /mile

1 Say it like you mean it

Run: 5.47 mile
Run Time: 00:45:05
Run Pace: 08:14.51 /mile

2

Run: 2.50 mile, 4.42 mile, 2.80 mile(9.72 mile)
Run Time: 00:19:10, 00:28:00, 00:21:30(01:08:40)
Run Pace: 07:40 /mile, 06:20.09 /mile, 07:40.71 /mile

3 Kids these days

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile

Run: 67.31 mile
Run Time: 08:20:27

4 Almost Arch

Run: 13.20 mile
Run Time: 01:38:20
Run Pace: 07:26.96 /mile

5 Has been kissed

Comments: 3
Run: 8.00 mile
Run Time: 00:59:30
Run Pace: 07:26.25 /mile

6 School

Comments: 1
Run: 3.96 mile, 9.83 mile(13.79 mile)
Run Time: 00:30:00, 01:10:00(01:40:00)
Run Pace: 07:34.54 /mile, 07:07.26 /mile

7 Wind country

Run: 3.98 mile, 9.84 mile(13.82 mile)
Run Time: 00:30:00, 01:11:28(01:41:28)
Run Pace: 07:32.26 /mile, 07:15.77 /mile

8 Mundane

Run: 5.68 mile
Run Time: 00:45:00
Run Pace: 07:55.35 /mile

9 Mems

Run: 2.00 mile, 8.60 mile, 3.10 mile(13.70 mile)
Run Time: 00:15:30, 01:01:00, 00:26:05(01:42:35)
Run Pace: 07:45 /mile, 07:05.58 /mile, 08:24.83 /mile

10 TJs

Run: 68.19 mile
Run Time: 08:26:53

11 Walkacheetah

Run: 9.50 mile, 3.60 mile(13.10 mile)
Run Time: 01:11:32, 00:30:00(01:41:32)
Run Pace: 07:31.78 /mile, 08:20 /mile

12

Comments: 1
Run: 8.17 mile
Run Time: 01:00:25
Run Pace: 07:23.69 /mile

13 Pink buildings

Run: 3.84 mile, 10.00 mile(13.84 mile)
Run Time: 00:29:50, 01:11:30(01:41:20)
Run Pace: 07:46.14 /mile, 07:09 /mile

14 Up and at 'em

Run: 9.61 mile, 4.01 mile(13.62 mile)
Run Time: 01:10:50, 00:31:14(01:42:04)
Run Pace: 07:22.24 /mile, 07:47.33 /mile

15 Bouncy

Run: 6.50 mile
Run Time: 00:51:30
Run Pace: 07:55.38 /mile

16 Time flies

Run: 9.08 mile, 4.40 mile(13.48 mile)
Run Time: 01:06:15, 00:33:16(01:39:31)
Run Pace: 07:17.77 /mile, 07:33.63 /mile

17

Spinning Time: 00:30:00

Run: 68.71 mile
Run Time: 08:36:22
Spinning Time: 00:30:00

18 Change

Run: 11.98 mile
Run Time: 01:30:00
Run Pace: 07:30.75 /mile

19

Comments: 1
Run: 8.00 mile
Run Time: 00:59:00
Run Pace: 07:22.5 /mile

20 Slush

Run: 4.03 mile, 9.63 mile(13.66 mile)
Run Time: 00:30:50, 01:09:30(01:40:20)
Run Pace: 07:39.05 /mile, 07:13.02 /mile

21 Shorts

Run: 3.50 mile, 9.00 mile(12.50 mile)
Run Time: 00:27:38, 01:10:40(01:38:18)
Run Pace: 07:53.71 /mile, 07:51.11 /mile

22 Boston

Run: 5.58 mile
Run Time: 00:44:35
Run Pace: 07:59.39 /mile

23 UAA Championship

Comments: 2
Run: 9.77 mile
Run Time: 01:10:30
Run Pace: 07:12.95 /mile

24 UAA Champs

Run: 3.00 mile
Run Time: 00:25:00
Run Pace: 08:20 /mile

Run: 64.49 mile
Run Time: 08:07:43

25 Small dog big stick

Run: 10.36 mile
Run Time: 01:19:25
Run Pace: 07:39.94 /mile

26 You know what night it is

Comments: 1
Run: 8.10 mile
Run Time: 01:00:00
Run Pace: 07:24.44 /mile

27 Orgugh

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Time: 00:30:10, 01:11:30(01:41:40)
Run Pace: 07:32.5 /mile, 07:09 /mile

28 Fast week

Run: 5.73 mile
Run Time: 00:44:32
Run Pace: 07:46.31 /mile

1 In Reverse

Run: 3.96 mile, 10.38 mile(14.34 mile)
Run Time: 00:30:45, 01:14:00(01:44:45)
Run Pace: 07:45.90 /mile, 07:07.74 /mile

2 MG

Run: 4.20 mile
Run Time: 00:31:40
Run Pace: 07:32.38 /mile

3 M&Ms

Run: 13.17 mile
Run Time: 01:40:00
Run Pace: 07:35.58 /mile

Run: 69.90 mile
Run Time: 08:42:02

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