The daily log of Katie S for Monday, November 18, 2019

2x pumpkin pi oats

Run

: 13.34 Mile(s) : 01:43:40 : 00:07:46.26 /mile : : 0.0

Daily Note

Last long run of the season :( Stiles said to do 100 if feeling good, so still started early even tho no one else was-missed the 6am crew. Did a backwards girls 45 loop and met up with the SLU group on their way into the park. Felt pretty good, minus tight right hamstring. Was cold to start, but comfortable at the end. Core and a little hip mob in vg after.

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