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Calendar of Katie S - November, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 REflection

Run: 13.45 mile
Run Time: 01:44:50
Run Pace: 07:47.65 /mile

29

Run: 8.30 mile

30 Martha Speaks

Run: 9.65 mile, 4.10 mile(13.75 mile)
Run Time: 01:12:10, 00:31:00(01:43:10)
Run Pace: 07:28.70 /mile, 07:33.65 /mile

31

Run: 9.52 mile, 4.00 mile(13.52 mile)
Run Time: 01:11:30, 00:31:30(01:43:00)
Run Pace: 07:30.63 /mile, 07:52.5 /mile

1 Pittsburgh usa

Run: 5.60 mile
Run Time: 00:45:40
Run Pace: 08:09.28 /mile

2 Conference

Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile

3

Run: 5.00 mile
Run Time: 00:37:15
Run Pace: 07:27 /mile

Run: 69.62 mile
Run Time: 07:43:55

4 Not SLU

Run: 9.00 mile, 4.45 mile(13.45 mile)
Run Time: 01:10:00, 00:34:20(01:44:20)
Run Pace: 07:46.66 /mile, 07:42.92 /mile

5 wayner day

Comments: 1
Run: 8.26 mile
Run Time: 01:01:42
Run Pace: 07:28.18 /mile

6 Hyde scares Martin

Run: 9.25 mile, 4.31 mile(13.56 mile)
Run Time: 01:11:00, 00:31:40(01:42:40)
Run Pace: 07:40.54 /mile, 07:20.83 /mile

7

Run: 9.33 mile, 4.14 mile(13.47 mile)
Run Time: 01:10:50, 00:31:00(01:41:50)
Run Pace: 07:35.51 /mile, 07:29.27 /mile

8 blind

Run: 5.50 mile
Run Time: 00:45:00
Run Pace: 08:10.90 /mile

9 Its whats for dinner

Run: 4.19 mile, 5.77 mile, 4.31 mile(14.27 mile)
Run Time: 00:29:35, 00:42:40, 00:31:45(01:44:00)
Run Pace: 07:03.62 /mile, 07:23.67 /mile, 07:21.99 /mile

10 off

Run: 68.51 mile
Run Time: 08:39:32

11 Happy gross day

Comments: 2
Run: 14.20 mile
Run Time: 01:46:15
Run Pace: 07:28.94 /mile

12 Hairdresser

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile

13 Don't give blood kids

Run: 3.23 mile, 6.46 mile(9.69 mile)
Run Time: 00:25:00, 00:44:51(01:09:51)
Run Pace: 07:44.39 /mile, 06:56.56 /mile

14 quads and quadrangles

Run: 9.30 mile
Run Time: 01:11:00
Run Pace: 07:38.06 /mile

15 *raised eyebrow

Run: 5.80 mile
Run Time: 00:45:00
Run Pace: 07:45.51 /mile

16 Regionals

Run: 9.50 mile
Run Time: 01:12:30
Run Pace: 07:37.89 /mile

17 Peace

Run: 4.27 mile
Run Time: 00:33:00
Run Pace: 07:43.70 /mile

Run: 60.76 mile
Run Time: 07:37:36

18 2x pumpkin pi oats

Run: 13.34 mile
Run Time: 01:43:40
Run Pace: 07:46.26 /mile

19 tuesday run

Run: 8.10 mile
Run Time: 01:01:00
Run Pace: 07:31.85 /mile

20 ROTC

Comments: 4
Run: 4.50 mile, 4.88 mile, 4.18 mile(13.56 mile)
Run Time: 00:31:30, 00:37:50, 00:30:30(01:39:50)
Run Pace: 07:00 /mile, 07:45.16 /mile, 07:17.79 /mile

21 Old News Boys

Comments: 1
Run: 8.88 mile
Run Time: 01:10:00
Run Pace: 07:52.97 /mile

22 Tom Sawyer Park

Run: 5.54 mile
Run Time: 00:45:43
Run Pace: 08:15.12 /mile

23 Nattys '19

Run: 9.20 mile
Run Time: 01:08:00
Run Pace: 07:23.47 /mile

24 Smile because it happened

Comments: 2

Run: 58.62 mile
Run Time: 07:28:13

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