The daily log of Katie S for Sunday, October 13, 2019

Bro time

Run

: 4.50 Mile(s) : 00:33:00 : 00:07:20 /mile : : 0.0

Daily Note

Ran with my brother! I have only been waiting like years for him to get into running and want to run with me and today it finally happened. Nice weather too. Lots of good eating so ekk tummy and lots of residual car stiffness, but still a very enjoyable time. Roped him into a yoga and hip circuit sesh after.

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