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Calendar of Katie S - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30
31 NYE

Comments: 1
Run: 11.01 mile
Run Time: 01:19:00
Run Pace: 07:10.51 /mile

1 2019

Run: 7.90 mile
Run Time: 01:02:00
Run Pace: 07:50.88 /mile

2 Tempo and hills

Run: 10.60 mile
Run Time: 01:15:30
Run Pace: 07:07.35 /mile

3 Creeky

Run: 10.02 mile
Run Time: 01:15:22
Run Pace: 07:31.29 /mile

4 Glutes

Run: 6.22 mile
Run Time: 00:47:32
Run Pace: 07:38.52 /mile

5 Runnable

Run: 12.01 mile
Run Time: 01:21:39
Run Pace: 06:47.91 /mile

Run: 57.76 mile
Run Time: 07:01:03

6

Comments: 1

7 Bottled Weather

Run: 12.27 mile
Run Time: 01:39:16
Run Pace: 08:05.41 /mile

8 Censored

Run: 7.10 mile
Run Time: 00:57:42
Run Pace: 08:07.60 /mile

9 Workout with Friends

Run: 4.25 mile, 9.00 mile(13.25 mile)
Run Time: 00:33:21, 01:05:00(01:38:21)
Run Pace: 07:50.82 /mile, 07:13.33 /mile

10 Silly Songs w/ Larry

Run: 5.52 mile
Run Time: 00:45:08
Run Pace: 08:10.57 /mile

11 Snowy night Spikes

Comments: 1
Run: 9.00 mile
Run Time: 01:09:30
Run Pace: 07:43.33 /mile

12 Slush

Run: 8.20 mile, 4.14 mile(12.34 mile)
Run Time: 01:00:00, 00:31:51(01:31:51)
Run Pace: 07:19.02 /mile, 07:41.59 /mile

Run: 59.48 mile
Run Time: 07:41:48

13 Hoka doka

Run: 4.70 mile
Run Time: 00:35:00
Run Pace: 07:26.80 /mile

14 Visitor center visitation

Run: 13.43 mile
Run Time: 01:43:07
Run Pace: 07:40.68 /mile

15

Run: 8.97 mile
Run Time: 01:06:07
Run Pace: 07:22.25 /mile

16 Can sound melt your brain?

Run: 4.17 mile, 8.73 mile(12.90 mile)
Run Time: 00:31:30, 01:03:30(01:35:00)
Run Pace: 07:33.23 /mile, 07:16.42 /mile

17 Snowglobe

Run: 8.14 mile
Run Time: 00:59:45
Run Pace: 07:20.41 /mile

18

Run: 5.28 mile
Run Time: 00:45:10
Run Pace: 08:33.25 /mile

19 Morning

Run: 9.04 mile, 4.00 mile(13.04 mile)
Run Time: 01:08:00, 00:31:30(01:39:30)
Run Pace: 07:31.32 /mile, 07:52.5 /mile

Run: 66.46 mile
Run Time: 08:23:39

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