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Calendar of Katie S - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 NYE

Comments: 1
Run: 11.01 mile
Run Time: 01:19:00
Run Pace: 07:10.51 /mile

1 2019

Run: 7.90 mile
Run Time: 01:02:00
Run Pace: 07:50.88 /mile

2 Tempo and hills

Run: 10.60 mile
Run Time: 01:15:30
Run Pace: 07:07.35 /mile

3 Creeky

Run: 10.02 mile
Run Time: 01:15:22
Run Pace: 07:31.29 /mile

4 Glutes

Run: 6.22 mile
Run Time: 00:47:32
Run Pace: 07:38.52 /mile

5 Runnable

Run: 12.01 mile
Run Time: 01:21:39
Run Pace: 06:47.91 /mile

6

Comments: 1

Run: 57.76 mile
Run Time: 07:01:03

7 Bottled Weather

Run: 12.27 mile
Run Time: 01:39:16
Run Pace: 08:05.41 /mile

8 Censored

Run: 7.10 mile
Run Time: 00:57:42
Run Pace: 08:07.60 /mile

9 Workout with Friends

Run: 4.25 mile, 9.00 mile(13.25 mile)
Run Time: 00:33:21, 01:05:00(01:38:21)
Run Pace: 07:50.82 /mile, 07:13.33 /mile

10 Silly Songs w/ Larry

Run: 5.52 mile
Run Time: 00:45:08
Run Pace: 08:10.57 /mile

11 Snowy night Spikes

Comments: 1
Run: 9.00 mile
Run Time: 01:09:30
Run Pace: 07:43.33 /mile

12 Slush

Run: 8.20 mile, 4.14 mile(12.34 mile)
Run Time: 01:00:00, 00:31:51(01:31:51)
Run Pace: 07:19.02 /mile, 07:41.59 /mile

13 Hoka doka

Run: 4.70 mile
Run Time: 00:35:00
Run Pace: 07:26.80 /mile

Run: 64.18 mile
Run Time: 08:16:48

14 Visitor center visitation

Run: 13.43 mile
Run Time: 01:43:07
Run Pace: 07:40.68 /mile

15

Run: 8.97 mile
Run Time: 01:06:07
Run Pace: 07:22.25 /mile

16 Can sound melt your brain?

Run: 4.17 mile, 8.73 mile(12.90 mile)
Run Time: 00:31:30, 01:03:30(01:35:00)
Run Pace: 07:33.23 /mile, 07:16.42 /mile

17 Snowglobe

Run: 8.14 mile
Run Time: 00:59:45
Run Pace: 07:20.41 /mile

18

Run: 5.28 mile
Run Time: 00:45:10
Run Pace: 08:33.25 /mile

19 Morning

Run: 9.04 mile, 4.00 mile(13.04 mile)
Run Time: 01:08:00, 00:31:30(01:39:30)
Run Pace: 07:31.32 /mile, 07:52.5 /mile

20

Run: 61.76 mile
Run Time: 07:48:39

21 Dry skin

Run: 13.06 mile
Run Time: 01:40:00
Run Pace: 07:39.41 /mile

22 Bloody ankles

Run: 8.05 mile
Run Time: 00:59:40
Run Pace: 07:24.72 /mile

23 Co-ed

Run: 4.00 mile, 9.20 mile(13.20 mile)
Run Time: 00:30:10, 01:04:00(01:34:10)
Run Pace: 07:32.5 /mile, 06:57.39 /mile

24 I'm cold

Run: 9.15 mile
Run Time: 01:05:24
Run Pace: 07:08.85 /mile

25

Run: 5.55 mile
Run Time: 00:45:54
Run Pace: 08:16.21 /mile

26 Emily's Birthday

Run: 13.47 mile
Run Time: 01:40:00
Run Pace: 07:25.43 /mile

27

Run: 62.48 mile
Run Time: 07:45:08

28 100 min ice bath

Comments: 1
Run: 13.34 mile
Run Time: 01:40:00
Run Pace: 07:29.77 /mile

29 Bachelor pt. 4

Run: 8.02 mile
Run Time: 01:00:12
Run Pace: 07:30.37 /mile

30 Treadmill records

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Time: 00:30:30, 01:10:00(01:40:30)
Run Pace: 07:37.5 /mile, 07:00 /mile

31 Freaking Dice

Run: 3.40 mile, 9.36 mile(12.76 mile)
Run Time: 00:26:00, 01:10:00(01:36:00)
Run Pace: 07:38.82 /mile, 07:28.71 /mile

1 Say it like you mean it

Run: 5.47 mile
Run Time: 00:45:05
Run Pace: 08:14.51 /mile

2

Run: 2.50 mile, 4.42 mile, 2.80 mile(9.72 mile)
Run Time: 00:19:10, 00:28:00, 00:21:30(01:08:40)
Run Pace: 07:40 /mile, 06:20.09 /mile, 07:40.71 /mile

3 Kids these days

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile

Run: 67.31 mile
Run Time: 08:20:27

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