The daily log of Katie S for Friday, March 22, 2019

4x4x4

Run

: 3.84 Mile(s) : 00:30:02 : 00:07:49.27 /mile : : 0.0

Run

: 10.40 Mile(s) : 01:11:20 : 00:06:51.53 /mile : : 0.0

Daily Note

AM: Dub with Megan into the park. Pretty morning yet again.
PM: Afternoon workout with Megan. Shirts OFF bc warmness. 4 sets of 4x400 w/ 100 jog b/w reps and 400 jog b/w sets that were executed to-the-tee I must say (88,86,87,87 / 87,86, 86,86 / 85,85,85,85 / 84,84,83,82). Honestly didn't feel great. Legs just really tired/sore, but still smooth. Felt better halfway through the second half of the third set though. Started playing the Alphabet game to pass time. We are currently taking category suggestions for during the 10k.

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