The daily log of Katie S for Wednesday, March 20, 2019

Crackle

Run

: 3.90 Mile(s) : 00:30:00 : 00:07:41.53 /mile : : 0.0

Run

: 9.55 Mile(s) : 01:11:40 : 00:07:30.26 /mile : : 0.0

Daily Note

Perfect running weather this morning. Pleasant into the park and back with Zarya. Missed her. Laughed at her tales of deaf oldies attempting to say the rosary in unison. Felt bad, but maybe not as bad as I expected. Sleep needed.
PM: Megan ran early and so I ended up without a running buddy for most of the run. Warmed up with the folks working out and then went into Pig, which I haven't done in ages. Was kinda eerie quiet, but lots of birds. The trail made me miss Womble. Hip felt wonky all day but not bad running. Quick moderate lift with Sophie after.

Comments

  • Katie S  (3/20/2019 6:16:24 PM) 

    Yes, but McNut is better

  • Scottie Mitchell  (3/20/2019 6:12:02 PM) 

    we have to go back

  • Scottie Mitchell  (3/20/2019 7:41:52 PM) 

    the others will never know

  • Tucker Cera  (3/20/2019 9:00:42 PM) 

    McNut for the win