The daily log of Katie S for Tuesday, March 19, 2019

Straightjacket

Run

: 4.31 Mile(s) : 00:33:00 : 00:07:39.39 /mile : : 0.0

Run

: 10.12 Mile(s) : 01:07:00 : 00:06:37.23 /mile : : 0.0

Daily Note

AM:Dub with Megan. Pretty morning. Felt not great, hamstrings felt the lift. Really need a bit more sleep
PM: Workout with Megan mid-afternoon. 2 mile warm-up, then 6 mile Muny tempo (6:44, 6:38, 6:20, 6:12, 6:10, 6:13). Time really flew by. Felt mostly alright. Put spikes on and then a hard mile on the track (5:33). Wish I had gave a bit more the second half of it, but felt pretty tired. Short campus loop cd afterwards. QuinnXCII concert afterwards (5 hours standing time) -> feet feeling it.

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