The daily log of Katie S for Saturday, March 16, 2019

Derby Days

Run

: 14.30 Mile(s) : 01:41:40 : 00:07:06.57 /mile : : 0.0

Daily Note

Long ran today because we're aiming to leave early tomorrow morning. First 30 solo, then turned back to the house and picked up Lara. Next 60 with her, then the last ten solo. First half didn't feel great, but the last half felt quite good. Progressed a good bit and conversation was fantastic. Weather was wonderful-a little chillier today. Deer count of 10 and number of times running the first 2 miles of Womble Road is now 14.// Spent the day at the horse races...left richer than we came.

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