The daily log of Katie S for Wednesday, March 06, 2019

The sun and the wind make all the difference

Run

: 3.50 Mile(s) : 00:27:00 : 00:07:42.85 /mile : : 0.0

Run

: 9.55 Mile(s) : 01:09:30 : 00:07:16.64 /mile : : 0.0

Daily Note

AM:Weak again and hid from the cold. Felt pretty meh so called it a few minutes short. Pretty much coasting until break
PM: Country club with Megan. Much more pleasant weather than the last time we ran it. Went in waves of feeling bad and good, wasn't really sure how fast we were going until we finished and I looked at my watch but ended up progressing from 8 flat to 7 flat. Megan narrowly missed squashing a dead possum's head. Ice bath after and then a cold scurry to church. Good luck to everyone this weekend!

Comments

  • emily.stegmeier  (3/7/2019 12:13:39 PM) 

    "cold scurry"

  • Katie S  (3/7/2019 2:22:16 PM) 

    I was late and legs were still not fully functioning so scurry seemed appropriate