The daily log of Katie S for Tuesday, March 05, 2019



: 4.00 Mile(s) : 00:30:00 : 00:07:30 /mile : : 0.0


: 10.40 Mile(s) : 01:10:20 : 00:06:45.76 /mile : : 0.0

Daily Note

AM: Its cold so I treadmilled. Legs felt clunky, but quality episode of The Good Doctor
PM: Walked to the AC kinda dreading running in the wind. BUT it was not that bad!! Wind made it hard at times, but it kinda changed directions throughout so all in all not too bad. 15 minute warmup, 7 mile tempo (45:27) around the neighborhood loop, then 10 cooldown. Miles were 6:45, 6:39, 6:30, 6:28, 6:23, 6:13, 6:11. Felt pretty good, but inner shin got tight during the cooldown so iced that after. Grateful for Megan as a training partner, time passed remarkably quickly. Stiles said aim is to race the 10k at the invite to take a shot at qualifying, so really pumped for that!