The daily log of Katie S for Friday, March 01, 2019

In Reverse

Run

: 3.96 Mile(s) : 00:30:45 : 00:07:45.90 /mile : : 0.0

Run

: 10.38 Mile(s) : 01:14:00 : 00:07:07.74 /mile : : 0.0

Daily Note

AM: Pleasant dub in the park with Megan. I'm the subject her nightmares apparently :(
Been a hot sec since we've worked out this hard I feel like. Lots of change today, with working out on a Friday and running BaCkWaRdS on the track. 25 min progressive warmup down to 6:20ish for the last 3rd. 6x800 w/ 2 min jog(2:52, 2:49, 2:47, 2:47, 2:46), 2:30 stand and then 2:41 for the last one. Butt atrociously sore all day today from the lift yesterday. Talked about the fascinating role of oxygen in digestion on the cd.

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