The daily log of Katie S for Saturday, February 02, 2019

No Title

Run

: 2.50 Mile(s) : 00:19:10 : 00:07:40 /mile : : 0.0

Run

: 4.42 Mile(s) : 00:28:00 : 00:06:20.09 /mile : : 0.0

Run

: 2.80 Mile(s) : 00:21:30 : 00:07:40.71 /mile : : 0.0

Daily Note

Foggy morning workout w/ Molly. 20 min w/u with a larger group, then 4x1600 (6:15, 6:10, 6:00, 5:59), and then 2x200 (38, 38, 37, 36). Real tired on the warmup, but after the first rep, finally warmed up and felt better. Effort wasn't quite as high as I think it should've been during the miles, but the last two 200's I felt purty dead in the legs. Casual cooldown with Jeri and Caitlin. Appreciating the weather so much and spent the day at the zoo. Intended to double, but day got away from me. Manana

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