The daily log of Katie S for Thursday, January 31, 2019

Freaking Dice

Run

: 3.40 Mile(s) : 00:26:00 : 00:07:38.82 /mile : : 0.0

Run

: 9.36 Mile(s) : 01:10:00 : 00:07:28.71 /mile : : 0.0

Daily Note

AM: Quick dub in the S40 b/c cold. Lab alledgedly supposed to only take two hours, so should be able to make it to practice today.
PM: Hard lift right before run. Not really the move, legs felt clunky for the first half of the run. Small, but nice crew. Asked one of the recruits from St. Louis what her favorite STL location was and she reported Queeny. I'm a fan. Calf didn't bother me at all and I felt surprisingly good/smooth the last half of the run.

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