The daily log of Katie S for Wednesday, January 30, 2019

Treadmill records

Run

: 4.00 Mile(s) : 00:30:30 : 00:07:37.5 /mile : : 0.0

Run

: 10.00 Mile(s) : 01:10:00 : 00:07:00 /mile : : 0.0

Daily Note

AM: Dub in the S40 next to Z for a brief few seconds, then next to Megan. Calf felt real tight upon waking but wasn't bad once I started running. Sweat on my face froze walking back to the dorm.
PM: Lower calf was real tight during the day, felt it walking around, so decided to let Stiles know. Think I probably still could've gone outside, but said to play it safe and treadmill the workout. Got Mary to work on it a bit before I started, and that seemed to help a lot. 15 min wu, then a 6 mile tempo @ 6:30 pace w/ varying inclines. 2% for the last 3 min of miles 2 and 3, 3% for last 2 min of miles 4 and 5, then 4% for last min of mile 6. Certainly felt like I could've gone faster, and never really got above a 7 effort, but I was obedient. Felt better as I went along, calf didn't bug and time passed surprisingly quickly. Feeling a little guilty about not suffering the cold w/ everyone, but I think the calf appreciated it. Record for miles on a treadmill in one day

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