The daily log of Katie S for Thursday, January 24, 2019

I'm cold

Run

: 9.15 Mile(s) : 01:05:24 : 00:07:08.85 /mile : : 0.0

Daily Note

AM: Solo country club bc class from 10-5 straight. Felt pretty bad, but temperature wasn't bad. Soleus still hurting.
PM: Lift w/ ESteg and a lot of other people. Got Mary to work on my calf, but kind felt like it upset it more. Ice bath after, still recovering.

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