The daily log of Katie S for Wednesday, January 23, 2019



: 4.00 Mile(s) : 00:30:10 : 00:07:32.5 /mile : : 0.0


: 9.20 Mile(s) : 01:04:00 : 00:06:57.39 /mile : : 0.0

Daily Note

AM: S40 dub with Megan because we wimped on the snow/wind. Legs felt good, calf still bothersome but not worse. Had Mary work out a big knot yesterday so hopefully it'll shake itself out soon.
PM: Super delighted to have Sebok, Patrick, and Joe join Megan and I on our workout. Felt the deep synergy and mojo! 5 min wu, drills, 2 strides, then 7.5 mile clockwise parkloop, and 4x200 on the track after (38, 38, 37, 37). Pace bounced around a little during the tempo/solid run with the wind/ice/hills (6:40, 52, 21, 39, 25, 35, 17), but legs felt strong and surprisingly not tired at the end. Stomach got wrecked though and after holding out for a few miles, had to stop briefly at Hillman on the way back, which was frustrating. Felt like it took away from the workout a bit. Worried I'm joining the suite in impending sickness.