The daily log of Katie S for Tuesday, January 22, 2019

Bloody ankles

Run

: 8.05 Mile(s) : 00:59:40 : 00:07:24.72 /mile : : 0.0

Daily Note

Took Emily on a really crappy route, she probably won't ever run with me again :( Legs felt good, but outer calf hurt again. 4 awkward strides around the swamp. Will lift later
PM: Fun lift crew of Sophia, Lia, and Tommy

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