The daily log of Katie S for Saturday, January 19, 2019



: 9.04 Mile(s) : 01:08:00 : 00:07:31.32 /mile : : 0.0


: 4.00 Mile(s) : 00:31:30 : 00:07:52.5 /mile : : 0.0

Daily Note

Felt half-asleep for most of the run. After the warm-up legs didn't feel too bad, but just felt tired. 4x 6:00 with 2 min jog, first one around 6:20, last about 6:10 pace. 4x30 hill sprints after. Very cold cd after. Grateful it didn't rain and grateful for teammates that make early, cold mornings not so bad.
PM: Spent the day semi-braving the weather and hitting the high spots of STL; zoo, arch, ice sculptures on the loop. Was fed up with the wind by the time we got back and hit up the treadmill. Felt pretty ded.