The daily log of Katie S for Thursday, January 17, 2019



: 8.14 Mile(s) : 00:59:45 : 00:07:20.41 /mile : : 0.0

Daily Note

Morning run solo because dinner with Dean Smith conflict in the PM. Felt not-super great, probably because of the quick turn around. Misty morning made the world look like a winter wonderland without it being super cold. Lifted in the early afternoon with ESteg and all was right in the world again. Lift felt sneaky hard. Ice bath after.