The daily log of Katie S for Friday, January 11, 2019

Snowy night Spikes

Run

: 9.00 Mile(s) : 01:09:30 : 00:07:43.33 /mile : : 0.0

Daily Note

15 minute shake-out then got the opportunity to watch a lot of events I normally don't get to, so that was great. Warmed up in the pitch dark, then 3k in 10:26. Went out conservative, because Stiles threatened to cut of phalange, felt great the last k and finished feeling like I had a lot more to give. Had a good time with it, and an even better time watching stand-out races in the next heat (shout-out to Natalie and Syd!) as well as the guys' race. Long cool down with Megan and Zarya in the dark after. Less than ideal having to spend the night, but overall great start to the season!

Comments

  • MattJenkins  (1/13/2019 8:05:15 AM) 

    This is a flange: https://www.homedepot.com/p/LDR-Industries-3-8-in-Black-Iron-Floor-Flange-310-F-38/300208420

    This is a phalange: http://ashishastrologer.blogspot.com/2013/07/significance-of-phalanges-in-finger.html