The daily log of Katie S for Wednesday, January 09, 2019

Workout with Friends

Run

: 4.25 Mile(s) : 00:33:21 : 00:07:50.82 /mile : : 0.0

Run

: 9.00 Mile(s) : 01:05:00 : 00:07:13.33 /mile : : 0.0

Daily Note

AM: Ran to meet Ellie, Lisa, Lia, and Sahara at the apartments. To Shaw park with them and back. Fun company, nice way to start the day, hands got really cold. So many powerful words said today, going to miss the seniors terribly.
PM: 20 warmup w/ 90 sec extendo, 1 art hill that felt not good, 5x3 min on with 1 minute jog around the 1880, 2x Art Hill (which felt much better), then 2x200 on the track (37, 37). Overall felt like a very appropriate effort for the day.

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