The daily log of Katie S for Saturday, January 05, 2019



: 12.01 Mile(s) : 01:21:39 : 00:06:47.91 /mile : : 0.0

Daily Note

Woke up silly early and drove to Mooresville to meet up with the men's UAH team. Absolutely gorgeous morning. Perfect weather, 38 and sunny, and was pleasantly surprised by the minimal muddiness. They did a full mile warm up before their long run, which I found a bit odd, but went along. Full drills and then a 12 mile progressive. Would've liked to start a bit slower, but ended up being ok and still able to progress. Legs still felt good at the end but stomach got wrecked. Excited for the season and to get back with the team.