The daily log of Katie S for Friday, January 04, 2019

Glutes

Run

: 6.22 Mile(s) : 00:47:32 : 00:07:38.52 /mile : : 0.0

Daily Note

Took forever to make it out the door. Was incredibly windy, like stand-still winds on the way out, and misty. Greenway still flooded :( Legs felt good though. 4x200 hill strides.

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