The daily log of Katie S for Thursday, January 03, 2019

Creeky

Run

: 10.02 Mile(s) : 01:15:22 : 00:07:31.29 /mile : : 0.0

Daily Note

Went to the Y and got the hard lift in, plus an ab routine. Ran right after, which made the first mile or so very unpleasant- legs felt log-like. Loosened up and felt better, but not fabulous the rest of the run. Went a little further than intended because people refuse to build bridges in necessary locations.

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