The daily log of Katie S for Wednesday, January 02, 2019

Tempo and hills

Run

: 10.60 Mile(s) : 01:15:30 : 00:07:07.35 /mile : : 0.0

Daily Note

Misty morning, but mid-40s so nice for running. Did a long wu, 90 sec extendo, then 30 minute tempo on the greenway (6:23, 6:22, 6:15, 6:16, and 4:42 for the last .8). Jogged back to home and did 2x200 hill strides on three different hills. Called it at 6.5 hills rather than 8 because I was tired. Overall, felt good and strong.

Comments