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Calendar of Katie S - August, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29
30 Greenway out and back pt. 5001

Run: 10.10 mile
Run Time: 01:09:36
Run Pace: 06:53.46 /mile

31 Sticky

Run: 6.75 mile
Run Time: 00:50:07
Run Pace: 07:25.48 /mile

1 I got my head in the clouds

Run: 9.11 mile, 4.01 mile(13.12 mile)
Run Time: 01:03:05, 00:30:41(01:33:46)
Run Pace: 06:55.47 /mile, 07:39.10 /mile

2 Thursday

Run: 8.16 mile
Run Time: 00:57:40
Run Pace: 07:04.01 /mile

3 Family Style

Run: 6.37 mile
Run Time: 00:56:00
Run Pace: 08:47.47 /mile

4 Mooresville pt. 2

Comments: 1
Run: 13.14 mile
Run Time: 01:30:00
Run Pace: 06:50.95 /mile

Run: 57.64 mile
Run Time: 06:57:09

5
6 First day of school

Comments: 3
Run: 10.16 mile
Run Time: 01:10:10
Run Pace: 06:54.37 /mile

7 To each his own

Run: 7.35 mile
Run Time: 00:57:27
Run Pace: 07:48.97 /mile

8 Nuts

Run: 10.20 mile
Run Time: 01:10:30
Run Pace: 06:54.70 /mile

9 Thiccc

Run: 9.04 mile
Run Time: 01:04:00
Run Pace: 07:04.77 /mile

10 Wet

Run: 5.98 mile
Run Time: 00:45:30
Run Pace: 07:36.52 /mile

11

Run: 42.73 mile
Run Time: 05:07:37

12 Procrastination

Run: 13.21 mile
Run Time: 01:29:19
Run Pace: 06:45.67 /mile

13
14
15
16
17
18

Run: 13.21 mile
Run Time: 01:29:19

19

Spinning Time: 01:00:00

20 President Degen

Comments: 1
Run: 13.25 mile
Run Time: 01:38:40
Run Pace: 07:26.79 /mile

21 Animal births

Run: 7.74 mile
Run Time: 01:01:34
Run Pace: 07:57.26 /mile

22 1st werkout of the season

Run: 8.95 mile, 4.08 mile(13.03 mile)
Run Time: 01:07:00, 00:30:25(01:37:25)
Run Pace: 07:29.16 /mile, 07:27.30 /mile

23

Run: 7.91 mile
Run Time: 01:00:22
Run Pace: 07:37.90 /mile

24 Shameful

Run: 6.00 mile
Run Time: 00:46:00
Run Pace: 07:40 /mile

25 Sunshine

Run: 10.12 mile
Run Time: 01:11:45
Run Pace: 07:05.39 /mile

Spinning Time: 01:00:00
Run: 58.05 mile
Run Time: 07:15:46

26 Thoughts

Comments: 2

27 Sophomore Year

Run: 12.00 mile
Run Time: 01:30:30
Run Pace: 07:32.5 /mile

28 Baked

Run: 8.00 mile
Run Time: 00:59:20
Run Pace: 07:25 /mile

29 The Itsy Bitsy Spider

Run: 10.90 mile
Run Time: 01:20:00
Run Pace: 07:20.36 /mile

30 The recruits are coming

Run: 8.08 mile
Run Time: 00:59:50
Run Pace: 07:24.30 /mile

31 'Merica

Run: 5.70 mile
Run Time: 00:45:50
Run Pace: 08:02.45 /mile

1 Twas a Blast

Comments: 1
Run: 9.64 mile
Run Time: 01:08:50
Run Pace: 07:08.42 /mile

Run: 54.32 mile
Run Time: 06:44:20

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