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Calendar of Katie S - July, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1

Bike: 8.00 mile

2 Drowning

Run: 9.00 mile
Run Time: 01:03:35
Run Pace: 07:03.88 /mile

3 !

Comments: 1
Run: 6.58 mile
Run Time: 00:49:09
Run Pace: 07:28.17 /mile

4 Cuatro de Julio

Run: 8.60 mile
Run Time: 00:59:37
Run Pace: 06:55.93 /mile

5 -->KY

Run: 5.47 mile
Run Time: 00:40:23
Run Pace: 07:22.96 /mile

6 Friends!

Comments: 1
Run: 6.01 mile
Run Time: 00:46:23
Run Pace: 07:43.06 /mile

7 Etown

Run: 12.00 mile
Run Time: 01:26:40
Run Pace: 07:13.33 /mile

Bike: 8.00 mile
Run: 47.66 mile
Run Time: 05:45:47

8
9 And so it begins

Run: 9.10 mile
Run Time: 01:04:08
Run Pace: 07:02.85 /mile

10

Spinning Time: 01:00:00

11

Spinning Time: 00:45:00

12

Comments: 1
Aqua Jog Time: 01:00:00

13 Cloud

Run: 6.11 mile
Run Time: 00:45:02
Run Pace: 07:22.22 /mile

14 100% chance of humidity

Run: 12.00 mile
Run Time: 01:24:11
Run Pace: 07:00.91 /mile
Walk: 5.00 mile

Run: 27.21 mile
Run Time: 03:13:21
Spinning Time: 01:45:00
Aqua Jog Time: 01:00:00
Walk: 5.00 mile

15
16

Run: 8.00 mile
Run Time: 00:56:00
Run Pace: 07:00 /mile

17 Eeyore

Run: 7.50 mile
Run Time: 00:55:33
Run Pace: 07:24.4 /mile

18 had to use my wipers again

Run: 5.00 mile, 4.00 mile(9.00 mile)
Run Time: 00:36:40, 00:25:30(01:02:10)
Run Pace: 07:20 /mile, 06:22.5 /mile

19 Boo

Run: 8.25 mile
Run Time: 00:59:03
Run Pace: 07:09.45 /mile

20 we've done it

Comments: 1
Run: 6.01 mile
Run Time: 00:46:49
Run Pace: 07:47.38 /mile

21 Serenity

Run: 12.60 mile
Run Time: 01:27:12
Run Pace: 06:55.23 /mile

Run: 51.36 mile
Run Time: 06:06:47

22
23 Its nice outside?

Comments: 1
Run: 10.27 mile
Run Time: 01:10:00
Run Pace: 06:48.95 /mile

24 New Shoes

Run: 6.51 mile
Run Time: 00:49:52
Run Pace: 07:39.60 /mile

25 Top o' the morning

Run: 5.50 mile, 4.11 mile(9.61 mile)
Run Time: 00:40:30, 00:25:47(01:06:17)
Run Pace: 07:21.81 /mile, 06:16.39 /mile
Bike: 6.50 mile

26 Greenway out and back pt. 5000

Run: 8.35 mile
Run Time: 01:00:40
Run Pace: 07:15.92 /mile

27 Logs

Run: 6.00 mile
Run Time: 00:46:46
Run Pace: 07:47.66 /mile

28 Soft SurFACES

Comments: 2
Run: 13.15 mile
Run Time: 01:30:00
Run Pace: 06:50.64 /mile

Run: 53.89 mile
Run Time: 06:23:35
Bike: 6.50 mile

29
30 Greenway out and back pt. 5001

Run: 10.10 mile
Run Time: 01:09:36
Run Pace: 06:53.46 /mile

31 Sticky

Run: 6.75 mile
Run Time: 00:50:07
Run Pace: 07:25.48 /mile

1 I got my head in the clouds

Run: 9.11 mile, 4.01 mile(13.12 mile)
Run Time: 01:03:05, 00:30:41(01:33:46)
Run Pace: 06:55.47 /mile, 07:39.10 /mile

2 Thursday

Run: 8.16 mile
Run Time: 00:57:40
Run Pace: 07:04.01 /mile

3 Family Style

Run: 6.37 mile
Run Time: 00:56:00
Run Pace: 08:47.47 /mile

4 Mooresville pt. 2

Comments: 1
Run: 13.14 mile
Run Time: 01:30:00
Run Pace: 06:50.95 /mile

Run: 57.64 mile
Run Time: 06:57:09

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