The daily log of Katie S for Friday, November 30, 2018

Mohawk

Run

: 5.50 Mile(s) : 00:40:28 : 00:07:21.45 /mile : : 0.0

Daily Note

Met Lara mid-day for a jaunt, nice time, little chilly by the end. Felt like I should lift and met Emily to do such. Did our own thing and things were lifted but without a ton of purpose. Actually enjoyed the meeting and remembering how this team gives me so much to be thankful for.

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