The daily log of Katie S for Thursday, November 29, 2018

O.O. nope

Run

: 5.12 Mile(s) : 00:36:48 : 00:07:11.25 /mile : : 0.0

Aqua Jog

: 00:30:00

Daily Note

Smh about the overnight oats competition. Made my morning sad to see Emily so broken. Cheerier aj sesh with her mid-day to loosen up before a quick run. Super super beautiful outside- ran in shorts and t-shirt. Pain-free, only minor tightness during the run. Had some good convos with people today. Poor bake-off turnout, but BD culture was alive and well. Bad day for work, good day for spirits.

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