The daily log of Katie S for Tuesday, November 27, 2018

The Good Place

Run

: 4.02 Mile(s) : 00:30:00 : 00:07:27.76 /mile : : 0.0

Daily Note

Shamelessly treadmilled it today. Didn't seem worth armoring up for the cold for just 30 minutes. Heated and rolled beforehand. Nearly pain-free the whole run! Just minor discomfort the last 5, but felt worlds better. Rolled and PT and icing after. Happy things are moving in the right direction- onwards and upwards.// Meeting with Stiles yesterday: current plan is to start at 30-35 this week, then build to 65 by the time we get back. Incorporating more hard-effort long-runs throughout the season, emphasis on the 10k. Excited for whats to come.

Comments

  • MattJenkins  (11/27/2018 10:51:20 AM) 

    One thing to not underestimate is the effect of cold on the muscles. I could see running inside in a warmer place kept things moving better than outside. Just something to keep in the back of your mind