The daily log of Katie S for Monday, November 26, 2018

Penguins have dandruff

Run

: 5.92 Mile(s) : 00:44:24 : 00:07:30 /mile : : 0.0

Daily Note

Early-ish run with Megan. Heated and rolled real well before starting. Cold wasn't too bad. Knee fine for the first 10sih minutes, then started hurting. Stride felt much more normal though and hips didn't get tight like they were last week. Got gratson from Mary later- hamstring so knotted that it made gravel sounds, so hopefully it'll make a big difference. Plan is to try to do more frequent shorter runs this week and see what knee does, then re-asses. Fingers crossed. Currently lying on the floor with Caitlin, listening to Emily's "Elf Centered" podcast? (ft. guest star Mrs. Claus promoting the current penguin adoption) and most definitely NOT studying for biology

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