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Calendar of Katie S - November, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 UAA Champs

Run: 10.00 mile
Run Time: 01:14:00
Run Pace: 07:24 /mile

29

Run: 5.16 mile
Run Time: 00:39:07
Run Pace: 07:34.84 /mile

30

Comments: 1
Run: 8.31 mile
Run Time: 01:00:00
Run Pace: 07:13.21 /mile

31 Lakes

Run: 9.00 mile, 4.15 mile(13.15 mile)
Run Time: 01:09:30, 00:31:25(01:40:55)
Run Pace: 07:43.33 /mile, 07:34.21 /mile

1 Periwinkle, but not really

Comments: 2
Run: 7.64 mile
Run Time: 01:00:00
Run Pace: 07:51.20 /mile

2 Flex

Comments: 1
Run: 5.56 mile
Run Time: 00:46:12
Run Pace: 08:18.56 /mile

3 Running ks mindless and aimless

Comments: 1
Run: 9.20 mile, 4.10 mile(13.30 mile)
Run Time: 01:05:00, 00:32:25(01:37:25)
Run Pace: 07:03.91 /mile, 07:54.39 /mile

Run: 63.12 mile
Run Time: 07:57:39

4
5 Monday kind of day

Run: 11.67 mile
Run Time: 01:30:10
Run Pace: 07:43.58 /mile

6 Trippy Tuesday

Comments: 2
Run: 8.66 mile
Run Time: 01:05:00
Run Pace: 07:30.34 /mile

7 Chutney the soccer star

Run: 8.68 mile, 4.00 mile(12.68 mile)
Run Time: 01:01:30, 00:30:20(01:31:50)
Run Pace: 07:05.11 /mile, 07:35 /mile

8 Would you go with me

Comments: 1
Run: 7.78 mile
Run Time: 01:01:26
Run Pace: 07:53.77 /mile

9 Ice ice

Run: 5.56 mile
Run Time: 00:44:30
Run Pace: 08:00.21 /mile

10 Regionals

Run: 10.00 mile
Run Time: 01:13:00
Run Pace: 07:18 /mile

Run: 56.35 mile
Run Time: 07:05:56

11
12 Slightly aggressive sigh

Spinning Time: 01:00:00

13 sigh

Comments: 2
Run: 4.30 mile
Run Time: 00:30:00
Run Pace: 06:58.60 /mile

14 deep sigh

Aqua Jog Time: 01:00:00

15 Not going to sigh today

Run: 4.15 mile
Run Time: 00:30:00
Run Pace: 07:13.73 /mile

16 Breakfast w/ champs

Run: 4.08 mile
Run Time: 00:34:14
Run Pace: 08:23.43 /mile

17 NATIONAL CHAMPS

Spinning Time: 01:00:00
Run: 12.53 mile
Run Time: 01:34:14
Aqua Jog Time: 01:00:00

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