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Calendar of Katie S - October, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30

Spinning Time: 00:55:00

1 Pig + reverse pig + sketchy fish

Comments: 3
Run: 9.79 mile, 4.00 mile(13.79 mile)
Run Time: 01:15:00, 00:31:00(01:46:00)
Run Pace: 07:39.65 /mile, 07:45 /mile

2 Irresponsible operators of transportation devices

Comments: 2
Run: 8.05 mile
Run Time: 00:59:59
Run Pace: 07:27.08 /mile

3 Smorgasbord

Run: 9.05 mile, 4.16 mile(13.21 mile)
Run Time: 01:05:00, 00:30:34(01:35:34)
Run Pace: 07:10.93 /mile, 07:20.86 /mile

4 Lucky Leaves

Comments: 1
Run: 7.46 mile
Run Time: 01:00:44
Run Pace: 08:08.47 /mile

5 Flapper

Run: 5.44 mile
Run Time: 00:45:45
Run Pace: 08:24.59 /mile

6 Bridezilla x 4

Run: 12.60 mile
Run Time: 01:29:00
Run Pace: 07:03.80 /mile

Spinning Time: 00:55:00
Run: 60.55 mile
Run Time: 07:37:02

7
8 Not SLU?!?

Run: 13.10 mile
Run Time: 01:40:00
Run Pace: 07:38.01 /mile

9 Nap plz

Comments: 1
Run: 7.99 mile
Run Time: 01:00:00
Run Pace: 07:30.56 /mile

10

Run: 9.86 mile, 4.33 mile(14.19 mile)
Run Time: 01:12:00, 00:31:22(01:43:22)
Run Pace: 07:18.13 /mile, 07:14.64 /mile

11 Park loop= efficiency

Run: 7.56 mile
Run Time: 01:01:25
Run Pace: 08:07.43 /mile

12 Hush

Run: 6.12 mile
Run Time: 00:47:32
Run Pace: 07:46.01 /mile

13 Stiles buys a tent

Run: 10.15 mile
Run Time: 01:15:30
Run Pace: 07:26.30 /mile

Run: 59.11 mile
Run Time: 07:27:49

14

Run: 4.25 mile
Run Time: 00:32:15
Run Pace: 07:35.29 /mile

15 Cavern vs Cave?

Run: 9.16 mile, 4.72 mile(13.88 mile)
Run Time: 01:10:30, 00:34:52(01:45:22)
Run Pace: 07:41.79 /mile, 07:23.22 /mile

16 Cousins

Run: 7.74 mile
Run Time: 01:00:00
Run Pace: 07:45.11 /mile

17 Metaphor that

Run: 9.55 mile, 4.36 mile(13.91 mile)
Run Time: 01:10:00(01:10:00)
Run Pace: 07:19.79 /mile

18 Gersch the prankster

Comments: 1
Run: 7.22 mile
Run Time: 01:00:00
Run Pace: 08:18.61 /mile

19 "Hyed"-down

Run: 5.42 mile
Run Time: 00:45:00
Run Pace: 08:18.15 /mile

20 Fall coma

Run: 9.60 mile, 4.00 mile(13.60 mile)
Run Time: 01:08:00, 00:30:00(01:38:00)
Run Pace: 07:05 /mile, 07:30 /mile

Run: 66.02 mile
Run Time: 07:50:37

21

Run: 1.00 mile
Run Time: 00:10:30
Run Pace: 10:30 /mile

22 Burnt Toast

Comments: 2
Run: 13.05 mile
Run Time: 01:40:00
Run Pace: 07:39.77 /mile

23 Me too

Run: 7.88 mile
Run Time: 01:00:00
Run Pace: 07:36.85 /mile

24

Run: 9.80 mile, 4.66 mile(14.46 mile)
Run Time: 01:09:30, 00:35:40(01:45:10)
Run Pace: 07:05.51 /mile, 07:39.22 /mile

25 Stiles the Eel

Comments: 2
Run: 6.22 mile
Run Time: 00:51:54
Run Pace: 08:20.64 /mile

26 Drizzle wizzle

Run: 8.15 mile
Run Time: 01:00:00
Run Pace: 07:21.71 /mile

27 Crisp

Run: 5.56 mile
Run Time: 00:44:11
Run Pace: 07:56.79 /mile

Run: 56.32 mile
Run Time: 07:11:45

28 UAA Champs

Run: 10.00 mile
Run Time: 01:14:00
Run Pace: 07:24 /mile

29

Run: 5.16 mile
Run Time: 00:39:07
Run Pace: 07:34.84 /mile

30

Comments: 1
Run: 8.31 mile
Run Time: 01:00:00
Run Pace: 07:13.21 /mile

31 Lakes

Run: 9.00 mile, 4.15 mile(13.15 mile)
Run Time: 01:09:30, 00:31:25(01:40:55)
Run Pace: 07:43.33 /mile, 07:34.21 /mile

1 Periwinkle, but not really

Comments: 2
Run: 7.64 mile
Run Time: 01:00:00
Run Pace: 07:51.20 /mile

2 Flex

Comments: 1
Run: 5.56 mile
Run Time: 00:46:12
Run Pace: 08:18.56 /mile

3 Running ks mindless and aimless

Comments: 1
Run: 9.20 mile, 4.10 mile(13.30 mile)
Run Time: 01:05:00, 00:32:25(01:37:25)
Run Pace: 07:03.91 /mile, 07:54.39 /mile

Run: 63.12 mile
Run Time: 07:57:39

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