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Calendar of Katie S - January, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31
1 Street Names

Comments: 1
Run: 11.00 mile
Run Time: 01:18:00
Run Pace: 07:05.45 /mile

2

Spinning Time: 01:15:00

3 Running with resistance

Spinning Time: 01:00:00

4 Ice cheeks

Run: 3.00 mile, 4.00 mile, 3.20 mile(10.20 mile)
Run Time: 00:22:00, 00:25:00, 00:24:00(01:11:00)
Run Pace: 07:20 /mile, 06:15 /mile, 07:30 /mile

5 Geese

Run: 7.00 mile
Run Time: 00:58:00
Run Pace: 08:17.14 /mile

6 HSV -> STL

Run: 9.00 mile
Run Time: 01:03:00
Run Pace: 07:00 /mile

Run: 37.20 mile
Run Time: 04:30:00
Spinning Time: 02:15:00

7
8
9
10
11
12
13
14
15 "Free" Coffee

Run: 4.25 mile
Run Time: 00:30:00
Run Pace: 07:03.52 /mile
Elliptical Time: 00:45:00

16 COLD

Run: 2.10 mile
Run Time: 00:15:00
Run Pace: 07:08.57 /mile
Spinning Time: 00:45:00

17 I need a new watch

Run: 5.25 mile
Run Time: 00:35:00
Run Pace: 06:40 /mile
Elliptical Time: 00:30:00
Spinning Time: 00:25:00

18 Risotto

Comments: 1
Spinning Time: 00:45:00

19 "I'm Broken"

Run: 3.85 mile
Run Time: 00:30:00
Run Pace: 07:47.53 /mile
Elliptical Time: 00:10:00

20 Raindrop drop top

Run: 2.60 mile, 4.40 mile(7.00 mile)
Run Time: 00:20:00, 00:30:00(00:50:00)
Run Pace: 07:41.53 /mile, 06:49.09 /mile
Elliptical Time: 00:10:00

Run: 22.45 mile
Run Time: 02:40:00
Elliptical Time: 01:35:00
Spinning Time: 01:55:00

21
22 Poke

Comments: 1
Run: 7.50 mile
Run Time: 00:55:00
Run Pace: 07:20 /mile

23 Footsies

Run: 2.75 mile
Run Time: 00:20:00
Run Pace: 07:16.36 /mile
Elliptical Time: 00:40:00

24 Bake Off

Run: 2.50 mile, 6.25 mile(8.75 mile)
Run Time: 00:20:00, 00:40:00(01:00:00)
Run Pace: 08:00 /mile, 06:24 /mile
Elliptical Time: 00:30:00

25 Black Eyes

Run: 2.00 mile
Run Time: 00:15:00
Run Pace: 07:30 /mile
Spinning Time: 00:15:00
Elliptical Time: 00:30:00

26 Therapy

Run: 5.60 mile
Run Time: 00:45:00
Run Pace: 08:02.14 /mile

27 Celebration of Fitness

Comments: 1
Run: 8.50 mile
Run Time: 01:05:00
Run Pace: 07:38.82 /mile

Run: 35.10 mile
Run Time: 04:20:00
Elliptical Time: 01:40:00
Spinning Time: 00:15:00

28
29 Glaciers

Comments: 1
Run: 8.36 mile
Run Time: 01:00:00
Run Pace: 07:10.62 /mile
Bike Time: 00:15:00

30 Jump

Run: 4.25 mile
Run Time: 00:30:30
Run Pace: 07:10.58 /mile
Bike Time: 00:30:00

31 Dream Team

Run: 7.53 mile
Run Time: 01:00:00
Run Pace: 07:58.08 /mile
Elliptical Time: 00:30:00

1 Risotto pt. 2

Comments: 2
Run: 2.80 mile
Run Time: 00:20:00
Run Pace: 07:08.57 /mile
Elliptical Time: 00:30:00
Bike Time: 00:10:00

2 Sleepy

Run: 5.65 mile
Run Time: 00:45:00
Run Pace: 07:57.87 /mile

3 IWU episode 1

Run: 8.50 mile
Run Time: 01:00:00
Run Pace: 07:03.52 /mile

Run: 37.09 mile
Run Time: 04:35:30
Bike Time: 00:55:00
Elliptical Time: 01:00:00

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