The daily log of Katie S for Wednesday, January 24, 2018

Bake Off

Run

: 2.50 Mile(s) : 00:20:00 : 00:08:00 /mile : : 0.0

Elliptical

: 0.00 Mile(s) : 00:30:00 :

Run

: 6.25 Mile(s) : 00:40:00 : 00:06:24 /mile : : 0.0

Daily Note

AM: Intended 7:30 XT double happened at 9:00.
PM: Easy 20 minute WU then 3 K's (all about 3:53) with Anna and Mattie. Little faster then planned, but effort felt moderate. First one was harder than expected, probably because I haven't done anything close to speed work in about a month. After K's, moved into a "up-tempo cool down" (sounded a bit self-contradictory, but I was happy to do it). Trailed Nick semi-awkwardly to the canon and back. Apparently The Great British Baking Show is a unanimous team favorite and highly endorsed by Stiles.

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