AM: Intended 7:30 XT double happened at 9:00. PM: Easy 20 minute WU then 3 K's (all about 3:53) with Anna and Mattie. Little faster then planned, but effort felt moderate. First one was harder than expected, probably because I haven't done anything close to speed work in about a month. After K's, moved into a "up-tempo cool down" (sounded a bit self-contradictory, but I was happy to do it). Trailed Nick semi-awkwardly to the canon and back. Apparently The Great British Baking Show is a unanimous team favorite and highly endorsed by Stiles.