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Calendar of Katie S - November, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 Mending Monday

Run: 7.25 mile
Run Time: 00:58:00
Run Pace: 08:00 /mile

31

Run: 3.40 mile
Run Time: 00:25:00
Run Pace: 07:21.17 /mile
Spinning Time: 00:30:00

1 Friday

Run: 5.70 mile
Run Time: 00:45:00
Run Pace: 07:53.68 /mile

2 Muddy Meandering

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile

3 Tropical bros

Run: 3.00 mile
Run Time: 00:23:00
Run Pace: 07:40 /mile

4 Fabulous Fall

Run: 8.25 mile
Run Time: 01:00:00
Run Pace: 07:16.36 /mile

5

Run: 3.00 mile
Run Time: 00:23:00
Run Pace: 07:40 /mile

Run: 38.60 mile
Run Time: 04:54:00
Spinning Time: 00:30:00

6 Osage Oranges

Run: 9.65 mile
Run Time: 01:10:00
Run Pace: 07:15.23 /mile

7 Pics

Run: 7.30 mile
Run Time: 00:51:00
Run Pace: 06:59.17 /mile

8 Crunch slunch

Run: 7.00 mile
Run Time: 00:50:00
Run Pace: 07:08.57 /mile

9

Elliptical: 13.50 mile
Elliptical Time: 01:05:00
Elliptical Pace: 04:48.88 /mile

10 Pre-pre-nats

Run: 8.00 mile
Run Time: 00:56:00
Run Pace: 07:00 /mile

11 Pre-Nats

Run: 6.50 mile
Run Time: 00:50:00
Run Pace: 07:41.53 /mile

12

Run: 4.60 mile
Run Time: 00:33:00
Run Pace: 07:10.43 /mile

Run: 43.05 mile
Run Time: 05:10:00
Elliptical: 13.50 mile
Elliptical Time: 01:05:00

13 All in, not all-out

Run: 7.00 mile
Run Time: 00:53:00
Run Pace: 07:34.28 /mile

14

Comments: 2
Run: 6.16 mile
Run Time: 00:48:00
Run Pace: 07:47.53 /mile

15

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile

16

Run: 5.00 mile
Run Time: 00:36:00
Run Pace: 07:12 /mile

17

Run: 8.50 mile
Run Time: 01:00:00
Run Pace: 07:03.52 /mile

18
19

Run: 32.66 mile
Run Time: 04:02:00

20
21
22
23
24 Turkey Day

Comments: 2
Run: 7.50 mile
Run Time: 01:00:00
Run Pace: 08:00 /mile

25
26

Run: 7.50 mile
Run Time: 01:00:00

27
28
29
30
1
2
3
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