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Calendar of Kuku Smith - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21 8 miles

Run: 8.00 mile
Run Time: 01:13:59
Run Pace: 09:14.87 /mile

22
23 4 miles

Run: 4.00 mile
Run Time: 00:37:17
Run Pace: 09:19.25 /mile

24 5 miles

Run: 5.00 mile
Run Time: 00:44:39
Run Pace: 08:55.8 /mile

25 4 miles

Run: 4.00 mile
Run Time: 00:35:08
Run Pace: 08:47 /mile

26
27

Run: 21.00 mile
Run Time: 03:11:03

28 5 miles

Run: 5.00 mile
Run Time: 00:45:52
Run Pace: 09:10.4 /mile

29
30
31
1
2
3

Run: 5.00 mile
Run Time: 00:45:52

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