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Calendar of Kuku Smith - March, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
24
25
26
27
28
1
2
3
4
5
6
7
8
9
10 DNR
11 Burpee Workout/ Run

Run: 3.00 mile

12 5 miles

Run: 5.06 mile
Run Time: 00:44:27
Run Pace: 08:47.07 /mile

13 DNR
14 9 mile Ruck/Run
15 3 mile run

Run: 3.01 mile
Run Time: 00:27:43
Run Pace: 09:12.49 /mile

16

Run: 11.07 mile
Run Time: 01:12:10

17 DNR
18 BN pt/ 4 miles
19 Pt/ 3miles
20
21 APFT/ 3miles
22 No PT/ DNR
23 12 Mile Ruck
24 DNR
25 Sprint pt
26 Burpee workout/ 4miles
27 No pt/ 5miles
28
29 ROTC
30 Family emergency in ohio
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