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Calendar of Kelly Poretti - April, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 off
30 lifting workout
31

Run: 5.00 mile
Run Time: 00:49:44
Run Pace: 09:56.8 /mile
Run Shoe: Tan Clifton 5

1

Run: 5.00 mile
Run Time: 00:48:35
Run Pace: 09:43 /mile
Run Shoe: Tan Clifton 5

2

Run: 5.00 mile
Run Time: 00:47:49
Run Pace: 09:33.8 /mile
Run Shoe: Tan Clifton 5

3

Run: 4.00 mile
Run Time: 00:37:58
Run Pace: 09:29.5 /mile
Run Shoe: Tan Clifton 5

4

Run: 6.00 mile
Run Time: 00:55:27
Run Pace: 09:14.5 /mile
Run Shoe: Tan Clifton 5

Run: 25.00 mile
Run Time: 03:59:33

5

Run: 8.00 mile
Run Time: 01:16:01
Run Pace: 09:30.12 /mile
Run Shoe: Tan Clifton 5

6

Run: 4.00 mile, 2.00 mile(6.00 mile)
Run Time: 00:37:04, 00:19:25(00:56:29)
Run Pace: 09:16 /mile, 09:42.5 /mile
Run Shoe: Tan Clifton 5, Tan Clifton 5

7

Run: 6.00 mile
Run Time: 00:58:26
Run Pace: 09:44.33 /mile
Run Shoe: Tan Clifton 5

8

Run: 5.00 mile
Run Time: 00:47:25
Run Pace: 09:29 /mile
Run Shoe: Tan Clifton 5

9 *

Run: 4.00 mile
Run Time: 00:39:53
Run Pace: 09:58.25 /mile
Run Shoe: Tan Clifton 5

10 *

Run: 3.00 mile
Run Time: 00:28:36
Run Pace: 09:32 /mile
Run Shoe: Tan Clifton 5

11 *

Run: 6.00 mile
Run Time: 00:57:25
Run Pace: 09:34.16 /mile
Run Shoe: Tan Clifton 5

Run: 38.00 mile
Run Time: 06:04:15

12 *

Run: 10.00 mile
Run Time: 01:35:33
Run Pace: 09:33.3 /mile
Run Shoe: Tan Clifton 5

13 *

Run: 3.00 mile
Run Time: 00:28:58
Run Pace: 09:39.33 /mile
Run Shoe: Tan Clifton 5

14 *

Run: 4.00 mile, 2.00 mile(6.00 mile)
Run Time: 00:36:26, 00:19:25(00:55:51)
Run Pace: 09:06.5 /mile, 09:42.5 /mile
Run Shoe: Tan Clifton 5, Tan Clifton 5

15 *

Run: 4.00 mile, 2.00 mile(6.00 mile)
Run Time: 00:37:44, 00:19:47(00:57:31)
Run Pace: 09:26 /mile, 09:53.5 /mile
Run Shoe: Tan Clifton 5, Tan Clifton 5

16

Run: 3.00 mile
Run Time: 00:29:25
Run Pace: 09:48.33 /mile
Run Shoe: Tan Clifton 5

17

Run: 5.00 mile
Run Time: 00:46:54
Run Pace: 09:22.8 /mile
Run Shoe: Tan Clifton 5

18

Run: 5.00 mile
Run Time: 00:46:42
Run Pace: 09:20.4 /mile
Run Shoe: Tan Clifton 5

Run: 38.00 mile
Run Time: 06:00:54

19 long run

Run: 10.00 mile
Run Time: 01:32:37
Run Pace: 09:15.7 /mile
Run Shoe: Tan Clifton 5

20

Run: 5.00 mile
Run Time: 00:45:49
Run Pace: 09:09.8 /mile
Run Shoe: Tan Clifton 5

21

Run: 3.00 mile
Run Time: 00:28:20
Run Pace: 09:26.66 /mile
Run Shoe: Tan Clifton 5

22

Run: 5.00 mile
Run Time: 00:47:32
Run Pace: 09:30.4 /mile
Run Shoe: Tan Clifton 5

23 off?
24

Run: 3.00 mile
Run Time: 00:28:25
Run Pace: 09:28.33 /mile
Run Shoe: Tan Clifton 5

25 20 min fartlek

Run: 2.00 mile, 2.63 mile, 1.37 mile(6.00 mile)
Run Time: 00:18:49, 00:20:17, 00:13:40(00:52:46)
Run Pace: 09:24.5 /mile, 07:42.73 /mile, 09:58.54 /mile
Run Shoe: Tan Clifton 5, Tan Clifton 5, Tan Clifton 5

Run: 32.00 mile
Run Time: 04:55:29

26

Run: 3.00 mile
Run Time: 00:29:28
Run Pace: 09:49.33 /mile
Run Shoe: Tan Clifton 5

27

Run: 2.00 mile, 4.00 mile(6.00 mile)
Run Time: 00:18:46, 00:38:18(00:57:04)
Run Pace: 09:23 /mile, 09:34.5 /mile
Run Shoe: Tan Clifton 5, Tan Clifton 5

28

Run: 5.50 mile
Run Time: 00:54:42
Run Pace: 09:56.72 /mile
Run Shoe: Tan Clifton 5

29

Run: 5.00 mile
Run Time: 00:49:34
Run Pace: 09:54.8 /mile
Run Shoe: Tan Clifton 5

30

Run: 3.50 mile
Run Time: 00:34:32
Run Pace: 09:52 /mile
Run Shoe: Tan Clifton 5

1

Run: 5.00 mile
Run Time: 00:48:00
Run Pace: 09:36 /mile
Run Shoe: Tan Clifton 5

2 15 min thresh

Run: 2.00 mile, 2.02 mile, 1.98 mile(6.00 mile)
Run Time: 00:19:07, 00:15:03, 00:19:56(00:54:06)
Run Pace: 09:33.5 /mile, 07:27.02 /mile, 10:04.04 /mile
Run Shoe: Tan Clifton 5, Tan Clifton 5, Tan Clifton 5

Run: 34.00 mile
Run Time: 05:27:26

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