<

Calendar of Kelly Poretti - January, 2020

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29

Run: 6.12 mile
Run Time: 00:58:00
Run Pace: 09:28.62 /mile
Run Shoe: Tan Clifton 5

30

Run: 6.00 mile
Run Time: 00:56:49
Run Pace: 09:28.16 /mile
Run Shoe: Tan Clifton 5

31 off - neck hurt
1

Run: 5.00 mile
Run Time: 00:50:40
Run Pace: 10:08 /mile
Run Shoe: Tan Clifton 5

2

Run: 5.00 mile
Run Time: 00:46:12
Run Pace: 09:14.4 /mile
Run Shoe: Tan Clifton 5

3 off
4 2 mi unstructured fartkek

Run: 6.00 mile
Run Time: 00:55:49
Run Pace: 09:18.16 /mile
Run Shoe: Tan Clifton 5

Run: 28.12 mile
Run Time: 04:27:30

5

Run: 8.00 mile
Run Time: 01:15:45
Run Pace: 09:28.12 /mile
Run Shoe: Tan Clifton 5

6

Run: 6.00 mile
Run Time: 00:56:14
Run Pace: 09:22.33 /mile
Run Shoe: Tan Clifton 5

7 *

Run: 6.00 mile
Run Time: 00:57:12
Run Pace: 09:32 /mile
Run Shoe: Tan Clifton 5

8 *

Run: 6.00 mile
Run Time: 00:58:02
Run Pace: 09:40.33 /mile
Run Shoe: Tan Clifton 5

9 *

Run: 5.00 mile
Run Time: 00:48:21
Run Pace: 09:40.2 /mile
Run Shoe: Tan Clifton 5

10 *

Run: 5.00 mile
Run Time: 00:47:37
Run Pace: 09:31.4 /mile
Run Shoe: Tan Clifton 5

11 *fartlek

Run: 6.00 mile
Run Time: 00:53:12
Run Pace: 08:52 /mile
Run Shoe: Tan Clifton 5

Run: 42.00 mile
Run Time: 06:36:23

12 *

Run: 8.00 mile
Run Time: 01:17:16
Run Pace: 09:39.5 /mile
Run Shoe: Tan Clifton 5

13 *

Run: 4.00 mile
Run Time: 00:38:45
Run Pace: 09:41.25 /mile
Run Shoe: Tan Clifton 5

14

Run: 4.00 mile
Run Time: 00:38:05
Run Pace: 09:31.25 /mile
Run Shoe: Tan Clifton 5

15

Bike: 7.50 mile
Bike Time: 00:30:00
Bike Pace: 04:00 /mile

16

Run: 5.00 mile
Run Time: 00:47:38
Run Pace: 09:31.6 /mile
Run Shoe: Tan Clifton 5

17 off
18

Run: 6.00 mile
Run Time: 00:52:16
Run Pace: 08:42.66 /mile
Run Shoe: Tan Clifton 5

Run: 27.00 mile
Run Time: 04:14:00
Bike: 7.50 mile
Bike Time: 00:30:00

19

Run: 4.15 mile
Run Time: 00:36:25
Run Pace: 08:46.50 /mile
Run Shoe: Tan Clifton 5

20 off
21

Run: 6.00 mile
Run Time: 00:57:10
Run Pace: 09:31.66 /mile
Run Shoe: Tan Clifton 5

22

Run: 6.00 mile
Run Time: 00:57:07
Run Pace: 09:31.16 /mile
Run Shoe: Tan Clifton 5

23

Run: 5.00 mile
Run Time: 00:48:11
Run Pace: 09:38.2 /mile
Run Shoe: Tan Clifton 5

24 off - Widener for Em's Bday
25 off - super tired

Run: 21.15 mile
Run Time: 03:18:53

26 off -sick
27 off - sick
28 off - sick
29

Run: 3.00 mile
Run Time: 00:29:58
Run Pace: 09:59.33 /mile
Run Shoe: Tan Clifton 5

30

Run: 4.00 mile
Run Time: 00:39:31
Run Pace: 09:52.75 /mile
Run Shoe: Tan Clifton 5

31 off

Comments: 1

1

Run: 5.00 mile
Run Time: 00:46:52
Run Pace: 09:22.4 /mile
Run Shoe: Tan Clifton 5

Run: 12.00 mile
Run Time: 01:56:21

Please enter your exercise information