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Calendar of Kelly Poretti - September, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1

Run: 9.00 mile
Run Time: 01:25:13
Run Pace: 09:28.11 /mile
Run Shoe: Tan Clifton 5

2

Run: 6.50 mile
Run Time: 01:05:47
Run Pace: 10:07.23 /mile
Run Shoe: Tan Clifton 5

3

Run: 4.00 mile
Run Time: 00:43:57
Run Pace: 10:59.25 /mile
Run Shoe: Tan Clifton 5

4 off
5

Run: 2.50 mile
Run Time: 00:24:01
Run Pace: 09:36.4 /mile
Run Shoe: Tan Clifton 5

6

Run: 3.00 mile
Run Time: 00:30:19
Run Pace: 10:06.33 /mile
Run Shoe: Tan Clifton 5

7

Run: 3.00 mile
Run Time: 00:29:03
Run Pace: 09:41 /mile
Run Shoe: Tan Clifton 5

Run: 28.00 mile
Run Time: 04:38:20

8

Canoeing Time: 01:30:00

9

Run: 5.00 mile
Run Time: 00:50:33
Run Pace: 10:06.6 /mile
Run Shoe: Tan Clifton 5

10

Run: 4.00 mile
Run Time: 00:37:36
Run Pace: 09:24 /mile
Run Shoe: Tan Clifton 5

11 *

Run: 5.00 mile
Run Time: 00:47:48
Run Pace: 09:33.6 /mile
Run Shoe: Tan Clifton 5

12 *

Bike: 9.50 mile
Bike Time: 00:40:20
Bike Pace: 04:14.73 /mile

13 *

Run: 3.00 mile, 2.00 mile(5.00 mile)
Run Time: 00:27:34, 00:19:14(00:46:48)
Run Pace: 09:11.33 /mile, 09:37 /mile
Run Shoe: Tan Clifton 5, Tan Clifton 5

14 *

Run: 4.00 mile
Run Time: 00:40:09
Run Pace: 10:02.25 /mile
Run Shoe: Tan Clifton 5

Canoeing Time: 01:30:00
Run: 23.00 mile
Run Time: 03:42:54
Bike: 9.50 mile
Bike Time: 00:40:20

15 *

Run: 7.00 mile
Run Time: 01:06:39
Run Pace: 09:31.28 /mile
Run Shoe: Tan Clifton 5

16 * 329.43 miles on the shoes as of today

Run: 5.00 mile
Run Time: 00:47:50
Run Pace: 09:34 /mile
Run Shoe: Tan Clifton 5

17

Run: 2.00 mile, 3.00 mile(5.00 mile)
Run Time: 00:18:29, 00:28:57(00:47:26)
Run Pace: 09:14.5 /mile, 09:39 /mile
Run Shoe: Tan Clifton 5, Tan Clifton 5

18 off
19 off
20

Run: 6.00 mile
Run Time: 00:58:29
Run Pace: 09:44.83 /mile
Run Shoe: Tan Clifton 5

21

Run: 4.00 mile
Run Time: 00:38:23
Run Pace: 09:35.75 /mile
Run Shoe: Tan Clifton 5

Run: 27.00 mile
Run Time: 04:18:47

22 hiking
23 bleh
24

Run: 5.00 mile
Run Time: 00:46:55
Run Pace: 09:23 /mile
Run Shoe: Tan Clifton 5

25

Run: 5.00 mile
Run Time: 00:47:18
Run Pace: 09:27.6 /mile
Run Shoe: Tan Clifton 5

26

Run: 5.00 mile
Run Time: 00:49:58
Run Pace: 09:59.6 /mile
Run Shoe: Tan Clifton 5

27 off
28 off

Run: 15.00 mile
Run Time: 02:24:11

29

Run: 5.00 mile
Run Time: 00:49:52
Run Pace: 09:58.4 /mile
Run Shoe: Tan Clifton 5

30 off
1

Run: 5.00 mile
Run Time: 00:48:39
Run Pace: 09:43.8 /mile
Run Shoe: Tan Clifton 5

2

Run: 5.00 mile
Run Time: 00:49:49
Run Pace: 09:57.8 /mile
Run Shoe: Tan Clifton 5

3 off
4

Run: 5.00 mile
Run Time: 00:46:25
Run Pace: 09:17 /mile
Run Shoe: Tan Clifton 5

5

Run: 6.00 mile
Run Time: 00:56:41
Run Pace: 09:26.83 /mile
Run Shoe: Tan Clifton 5

Run: 26.00 mile
Run Time: 04:11:26

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