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Calendar of Kelly Poretti - August, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28

Run: 6.00 mile
Run Time: 00:56:39
Run Pace: 09:26.5 /mile
Run Shoe: Tan Clifton 5

29

Run: 6.00 mile
Run Time: 00:59:19
Run Pace: 09:53.16 /mile
Run Shoe: Tan Clifton 5

30

Run: 6.00 mile
Run Time: 00:58:13
Run Pace: 09:42.16 /mile
Run Shoe: Tan Clifton 5

31

Run: 5.00 mile
Run Time: 00:47:49
Run Pace: 09:33.8 /mile
Run Shoe: Tan Clifton 5

1

Run: 3.00 mile
Run Time: 00:28:20
Run Pace: 09:26.66 /mile
Run Shoe: Tan Clifton 5

2

Run: 6.00 mile
Run Time: 00:57:35
Run Pace: 09:35.83 /mile
Run Shoe: Tan Clifton 5

3

Run: 6.00 mile
Run Time: 01:00:40
Run Pace: 10:06.66 /mile
Run Shoe: Tan Clifton 5

Run: 38.00 mile
Run Time: 06:08:35

4 double

Run: 5.00 mile, 2.00 mile(7.00 mile)
Run Time: 00:50:06, 00:20:32(01:10:38)
Run Pace: 10:01.2 /mile, 10:16 /mile
Run Shoe: Tan Clifton 5, Tan Clifton 5

5

Run: 5.00 mile
Run Time: 00:52:12
Run Pace: 10:26.4 /mile
Run Shoe: Tan Clifton 5

6

Run: 4.00 mile
Run Time: 00:39:57
Run Pace: 09:59.25 /mile
Run Shoe: Tan Clifton 5

7

Run: 6.00 mile
Run Time: 00:59:13
Run Pace: 09:52.16 /mile
Run Shoe: Tan Clifton 5

8

Run: 3.00 mile, 2.00 mile(5.00 mile)
Run Time: 00:30:07, 00:17:04(00:47:11)
Run Pace: 10:02.33 /mile, 08:32 /mile
Run Shoe: Tan Clifton 5, Tan Clifton 5

9

Run: 5.00 mile
Run Time: 00:49:13
Run Pace: 09:50.6 /mile
Run Shoe: Tan Clifton 5

10 15 min thresh

Run: 2.20 mile, 2.00 mile, 2.10 mile(6.30 mile)
Run Time: 00:20:57, 00:15:10, 00:20:27(00:56:34)
Run Pace: 09:31.36 /mile, 07:35 /mile, 09:44.28 /mile
Run Shoe: Tan Clifton 5, Tan Clifton 5, Tan Clifton 5

Run: 38.30 mile
Run Time: 06:14:58

11

Run: 8.00 mile
Run Time: 01:15:41
Run Pace: 09:27.62 /mile
Run Shoe: Tan Clifton 5

12

Run: 6.00 mile
Run Time: 00:59:22
Run Pace: 09:53.66 /mile
Run Shoe: Tan Clifton 5

13

Run: 4.00 mile
Run Time: 00:39:33
Run Pace: 09:53.25 /mile
Run Shoe: Tan Clifton 5

14 *

Run: 2.00 mile, 4.00 mile(6.00 mile)
Run Time: 00:18:14, 00:38:25(00:56:39)
Run Pace: 09:07 /mile, 09:36.25 /mile
Run Shoe: Tan Clifton 5, Tan Clifton 5

15 *

Run: 2.00 mile, 4.00 mile(6.00 mile)
Run Time: 00:17:40, 00:37:29(00:55:09)
Run Pace: 08:50 /mile, 09:22.25 /mile
Run Shoe: Tan Clifton 5, Tan Clifton 5

16 *

Run: 6.00 mile
Run Time: 00:59:15
Run Pace: 09:52.5 /mile
Run Shoe: Tan Clifton 5

17 * workout

Run: 2.00 mile, 3.00 mile, 1.00 mile(6.00 mile)
Run Time: 00:19:04, 00:27:04, 00:10:45(00:56:53)
Run Pace: 09:32 /mile, 09:01.33 /mile, 10:45 /mile
Run Shoe: Tan Clifton 5, Tan Clifton 5, Tan Clifton 5

Run: 42.00 mile
Run Time: 06:42:32

18 *

Run: 8.00 mile
Run Time: 01:21:14
Run Pace: 10:09.25 /mile
Run Shoe: Tan Clifton 5

19 *

Run: 2.00 mile, 4.00 mile(6.00 mile)
Run Time: 00:18:56, 00:38:10(00:57:06)
Run Pace: 09:28 /mile, 09:32.5 /mile
Run Shoe: Tan Clifton 5, Tan Clifton 5

20 *

Run: 2.00 mile
Run Time: 00:19:19
Run Pace: 09:39.5 /mile
Run Shoe: Tan Clifton 5

21 *

Run: 5.00 mile
Run Time: 00:49:40
Run Pace: 09:56 /mile
Run Shoe: Tan Clifton 5

22

Run: 3.00 mile
Run Time: 00:27:53
Run Pace: 09:17.66 /mile
Run Shoe: Tan Clifton 5

23

Run: 2.00 mile
Run Time: 00:19:33
Run Pace: 09:46.5 /mile
Run Shoe: Tan Clifton 5

24 unstructured fartlek

Run: 2.00 mile, 2.35 mile, 1.65 mile(6.00 mile)
Run Time: 00:20:14, 00:20:00, 00:15:55(00:56:09)
Run Pace: 10:07 /mile, 08:30.63 /mile, 09:38.78 /mile
Run Shoe: Tan Clifton 5, Tan Clifton 5, Tan Clifton 5

Run: 32.00 mile
Run Time: 05:10:54

25

Run: 9.00 mile
Run Time: 01:23:45
Run Pace: 09:18.33 /mile
Run Shoe: Tan Clifton 5

26

Run: 6.50 mile
Run Time: 01:01:31
Run Pace: 09:27.84 /mile
Run Shoe: Tan Clifton 5

27

Run: 4.00 mile, 2.00 mile(6.00 mile)
Run Time: 00:38:09, 00:19:09(00:57:18)
Run Pace: 09:32.25 /mile, 09:34.5 /mile
Run Shoe: Tan Clifton 5, Tan Clifton 5

28

Run: 2.50 mile
Run Time: 00:24:41
Run Pace: 09:52.4 /mile
Run Shoe: Tan Clifton 5

29

Run: 4.00 mile, 2.00 mile(6.00 mile)
Run Time: 00:37:00, 00:18:54(00:55:54)
Run Pace: 09:15 /mile, 09:27 /mile
Run Shoe: Tan Clifton 5, Tan Clifton 5

30

Run: 5.00 mile
Run Time: 00:48:09
Run Pace: 09:37.8 /mile
Run Shoe: Tan Clifton 5

31 Saturday in the Park 5K @ Holmdel Park

Run: 1.40 mile, 3.10 mile, 2.50 mile(7.00 mile)
Run Time: 00:15:00, 00:25:09, 00:25:44(01:05:53)
Run Pace: 10:42.85 /mile, 08:06.77 /mile, 10:17.6 /mile
Run Shoe: Tan Clifton 5, Tan Clifton 5, Tan Clifton 5

Run: 42.00 mile
Run Time: 06:37:11

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