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Calendar of Kelly Poretti - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30

Run: 9.00 mile
Run Time: 01:23:50
Run Pace: 09:18.88 /mile
Run Shoe: Tan Clifton 5

1

Run: 6.00 mile
Run Time: 00:56:00
Run Pace: 09:20 /mile
Run Shoe: Tan Clifton 5

2

Run: 5.00 mile
Run Time: 00:49:39
Run Pace: 09:55.8 /mile
Run Shoe: Tan Clifton 5

3 mini workout

Run: 6.15 mile
Run Time: 01:01:36
Run Pace: 10:00.97 /mile
Run Shoe: Tan Clifton 5

4

Run: 6.00 mile
Run Time: 01:00:13
Run Pace: 10:02.16 /mile
Run Shoe: Tan Clifton 5

5 off
6

Run: 5.00 mile
Run Time: 00:51:53
Run Pace: 10:22.6 /mile
Run Shoe: Tan Clifton 5

Run: 37.15 mile
Run Time: 06:03:11

7

Run: 6.20 mile
Run Time: 01:02:58
Run Pace: 10:09.35 /mile
Run Shoe: Tan Clifton 5

8

Run: 3.30 mile
Run Time: 00:33:29
Run Pace: 10:08.78 /mile
Run Shoe: Tan Clifton 5

9

Run: 8.00 mile
Run Time: 01:22:51
Run Pace: 10:21.37 /mile
Run Shoe: Tan Clifton 5

10 new shoes :)

Run: 6.50 mile
Run Time: 01:05:43
Run Pace: 10:06.61 /mile
Run Shoe: Tan Clifton 5

11

Run: 5.00 mile
Run Time: 00:51:13
Run Pace: 10:14.6 /mile
Run Shoe: Tan Clifton 5

12

Run: 5.00 mile
Run Time: 00:50:44
Run Pace: 10:08.8 /mile
Run Shoe: Tan Clifton 5

13

Run: 6.00 mile
Run Time: 00:59:45
Run Pace: 09:57.5 /mile
Run Shoe: Tan Clifton 5

Run: 40.00 mile
Run Time: 06:46:43

14

Run: 8.00 mile
Run Time: 01:13:15
Run Pace: 09:09.37 /mile
Run Shoe: Tan Clifton 5

15

Run: 6.00 mile
Run Time: 00:54:33
Run Pace: 09:05.5 /mile
Run Shoe: Tan Clifton 5

16

Run: 6.00 mile
Run Time: 00:54:04
Run Pace: 09:00.66 /mile
Run Shoe: Tan Clifton 5

17 *

Run: 6.00 mile
Run Time: 00:58:17
Run Pace: 09:42.83 /mile
Run Shoe: Tan Clifton 5

18 *

Run: 2.00 mile
Run Time: 00:19:47
Run Pace: 09:53.5 /mile
Run Shoe: Tan Clifton 5

19 *

Run: 4.00 mile
Run Time: 00:38:43
Run Pace: 09:40.75 /mile
Run Shoe: Tan Clifton 5

20 *

Run: 6.00 mile
Run Time: 00:54:53
Run Pace: 09:08.83 /mile
Run Shoe: Tan Clifton 5

Run: 38.00 mile
Run Time: 05:53:32

21 *

Run: 3.00 mile
Run Time: 00:30:21
Run Pace: 10:07 /mile
Run Shoe: Tan Clifton 5

22 *

Run: 3.00 mile
Run Time: 00:29:57
Run Pace: 09:59 /mile
Run Shoe: Tan Clifton 5

23 *

Run: 3.00 mile
Run Time: 00:30:44
Run Pace: 10:14.66 /mile
Run Shoe: Tan Clifton 5

24 *off
25 off
26 off
27

Run: 4.63 mile
Run Time: 00:44:15
Run Pace: 09:33.43 /mile
Run Shoe: Tan Clifton 5

Run: 13.63 mile
Run Time: 02:15:17

28

Run: 6.00 mile
Run Time: 00:56:39
Run Pace: 09:26.5 /mile
Run Shoe: Tan Clifton 5

29

Run: 6.00 mile
Run Time: 00:59:19
Run Pace: 09:53.16 /mile
Run Shoe: Tan Clifton 5

30

Run: 6.00 mile
Run Time: 00:58:13
Run Pace: 09:42.16 /mile
Run Shoe: Tan Clifton 5

31

Run: 5.00 mile
Run Time: 00:47:49
Run Pace: 09:33.8 /mile
Run Shoe: Tan Clifton 5

1

Run: 3.00 mile
Run Time: 00:28:20
Run Pace: 09:26.66 /mile
Run Shoe: Tan Clifton 5

2

Run: 6.00 mile
Run Time: 00:57:35
Run Pace: 09:35.83 /mile
Run Shoe: Tan Clifton 5

3

Run: 6.00 mile
Run Time: 01:00:40
Run Pace: 10:06.66 /mile
Run Shoe: Tan Clifton 5

Run: 38.00 mile
Run Time: 06:08:35

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