<

Calendar of Kelly Poretti - April, 2019

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 Long Run

Run: 13.10 mile
Run Time: 02:13:02
Run Pace: 10:09.31 /mile
Run Shoe: PurpleGreen Clifton 5

1 off day
2

Run: 7.15 mile
Run Time: 01:08:56
Run Pace: 09:38.46 /mile
Run Shoe: PurpleGreen Clifton 5

3

Run: 8.00 mile
Run Time: 01:14:17
Run Pace: 09:17.12 /mile
Run Shoe: PurpleGreen Clifton 5

4 25 min thresh / thesis day !

Run: 2.00 mile, 3.28 mile, 2.47 mile(7.75 mile)
Run Time: 00:19:45, 00:25:00, 00:26:40(01:11:25)
Run Pace: 09:52.5 /mile, 07:37.31 /mile, 10:47.77 /mile
Run Shoe: PurpleGreen Clifton 5, PurpleGreen Clifton 5, PurpleGreen Clifton 5

5

Run: 8.00 mile
Run Time: 01:15:42
Run Pace: 09:27.75 /mile
Run Shoe: PurpleGreen Clifton 5

6 4x400/800/2x400

Run: 3.00 mile, 3.00 mile, 2.00 mile(8.00 mile)
Run Time: 00:29:00, 00:27:47, 00:22:26(01:19:13)
Run Pace: 09:40 /mile, 09:15.66 /mile, 11:13 /mile
Run Shoe: PurpleGreen Clifton 5, PurpleGreen Clifton 5, PurpleGreen Clifton 5

Run: 52.00 mile
Run Time: 08:22:35

7 Long Run

Run: 12.00 mile
Run Time: 01:56:03
Run Pace: 09:40.25 /mile
Run Shoe: PurpleGreen Clifton 5

8

Run: 7.00 mile
Run Time: 01:06:05
Run Pace: 09:26.42 /mile
Run Shoe: PurpleGreen Clifton 5

9

Run: 2.25 mile, 3.75 mile, 2.00 mile(8.00 mile)
Run Time: 00:20:20, 00:29:28, 00:20:07(01:09:55)
Run Pace: 09:02.22 /mile, 07:51.46 /mile, 10:03.5 /mile
Run Shoe: PurpleGreen Clifton 5, PurpleGreen Clifton 5, PurpleGreen Clifton 5

10

Run: 7.00 mile
Run Time: 01:06:06
Run Pace: 09:26.57 /mile
Run Shoe: PurpleGreen Clifton 5

11 new shoes!!!

Run: 7.00 mile
Run Time: 01:08:48
Run Pace: 09:49.71 /mile
Run Shoe: Tan Clifton 5

12

Run: 7.00 mile
Run Time: 01:07:33
Run Pace: 09:39 /mile
Run Shoe: Tan Clifton 5

13 last ever 1500/800

Run: 2.57 mile, 0.93 mile, 0.50 mile, 3.00 mile(7.00 mile)
Run Time: 00:24:16, 00:05:57, 00:03:01, 00:31:37(01:04:51)
Run Pace: 09:26.53 /mile, 06:23.87 /mile, 06:02 /mile, 10:32.33 /mile
Run Shoe: Tan Clifton 5, Tan Clifton 5, Tan Clifton 5, Tan Clifton 5

Run: 55.00 mile
Run Time: 08:39:21

14 Long Run

Run: 10.00 mile
Run Time: 01:42:04
Run Pace: 10:12.4 /mile
Run Shoe: Tan Clifton 5

15

Run: 6.00 mile
Run Time: 00:57:45
Run Pace: 09:37.5 /mile
Run Shoe: Tan Clifton 5

16 8x400

Run: 2.00 mile, 3.00 mile, 2.00 mile(7.00 mile)
Run Time: 00:18:52, 00:28:46, 00:21:17(01:08:55)
Run Pace: 09:26 /mile, 09:35.33 /mile, 10:38.5 /mile
Run Shoe: Tan Clifton 5, Tan Clifton 5, Tan Clifton 5

17

Run: 6.00 mile
Run Time: 00:57:07
Run Pace: 09:31.16 /mile
Run Shoe: Tan Clifton 5

18

Run: 6.00 mile
Run Time: 00:57:51
Run Pace: 09:38.5 /mile
Run Shoe: Tan Clifton 5

19

Run: 7.00 mile
Run Time: 01:09:10
Run Pace: 09:52.85 /mile
Run Shoe: Tan Clifton 5

20

Run: 6.00 mile
Run Time: 00:58:22
Run Pace: 09:43.66 /mile
Run Shoe: Tan Clifton 5

Run: 48.00 mile
Run Time: 07:51:14

21 pre-meet / Happy Easter

Run: 6.00 mile
Run Time: 00:59:11
Run Pace: 09:51.83 /mile
Run Shoe: Tan Clifton 5

22

Run: 1.90 mile, 3.10 mile, 3.00 mile(8.00 mile)
Run Time: 00:17:35, 00:22:09, 00:31:50(01:11:34)
Run Pace: 09:15.26 /mile, 07:08.70 /mile, 10:36.66 /mile
Run Shoe: Tan Clifton 5, Tan Clifton 5, Tan Clifton 5

23

Run: 6.00 mile
Run Time: 00:57:02
Run Pace: 09:30.33 /mile
Run Shoe: Tan Clifton 5

24 *

Run: 6.00 mile
Run Time: 00:56:29
Run Pace: 09:24.83 /mile
Run Shoe: Tan Clifton 5

25 *

Run: 6.00 mile
Run Time: 00:57:53
Run Pace: 09:38.83 /mile
Run Shoe: Tan Clifton 5

26 *workout - 1mi thresh 1mi pre 1mi thresh

Run: 2.00 mile, 3.00 mile, 1.00 mile(6.00 mile)
Run Shoe: Tan Clifton 5, Tan Clifton 5, Tan Clifton 5

27 *

Run: 6.00 mile
Run Time: 00:59:29
Run Pace: 09:54.83 /mile
Run Shoe: Tan Clifton 5

Run: 44.00 mile
Run Time: 06:01:38

28 *

Run: 5.00 mile
Run Time: 00:48:04
Run Pace: 09:36.8 /mile
Run Shoe: Tan Clifton 5

29 *

Run: 5.00 mile
Run Time: 00:48:23
Run Pace: 09:40.6 /mile
Run Shoe: Tan Clifton 5

30 *

Run: 5.00 mile
Run Time: 00:49:42
Run Pace: 09:56.4 /mile
Run Shoe: Tan Clifton 5

1 *last ever pre-meet

Comments: 2
Run: 4.00 mile
Run Time: 00:38:28
Run Pace: 09:37 /mile
Run Shoe: Tan Clifton 5

2 10K MACs / last race ever :(

Run: 1.80 mile, 6.20 mile, 1.00 mile(9.00 mile)
Run Time: 00:16:56, 00:46:40, 00:11:33(01:15:09)
Run Pace: 09:24.44 /mile, 07:31.61 /mile, 11:33 /mile
Run Shoe: Tan Clifton 5, Tan Clifton 5, Tan Clifton 5

3

Run: 1.50 mile, 3.50 mile(5.00 mile)
Run Time: 00:14:14, 00:33:42(00:47:56)
Run Pace: 09:29.33 /mile, 09:37.71 /mile
Run Shoe: Tan Clifton 5, Tan Clifton 5

4

Run: 33.00 mile
Run Time: 05:07:42

Please enter your exercise information