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Calendar of Kelly Poretti - March, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
24 day 1/3 of break

Comments: 6

25 day 2/3 of break
26 day 3/3 of break
27

Run: 5.00 mile
Run Time: 00:47:08
Run Pace: 09:25.6 /mile
Run Shoe: PurpleGreen Clifton 5

28

Run: 5.00 mile
Run Time: 00:46:26
Run Pace: 09:17.2 /mile
Run Shoe: PurpleGreen Clifton 5

1

Run: 5.00 mile
Run Time: 00:48:52
Run Pace: 09:46.4 /mile
Run Shoe: PurpleGreen Clifton 5

2 Savannah Day 1

Run: 5.00 mile
Run Time: 00:51:15
Run Pace: 10:15 /mile
Run Shoe: PurpleGreen Clifton 5

Run: 20.00 mile
Run Time: 03:13:41

3 Savannah Day 2

Run: 5.00 mile
Run Time: 00:49:54
Run Pace: 09:58.8 /mile
Run Shoe: PurpleGreen Clifton 5

4 travel day
5

Comments: 1
Run: 10.25 mile
Run Time: 01:43:54
Run Pace: 10:08.19 /mile
Run Shoe: PurpleGreen Clifton 5

6

Run: 6.00 mile
Run Time: 01:01:21
Run Pace: 10:13.5 /mile
Run Shoe: PurpleGreen Clifton 5

7

Run: 6.00 mile
Run Time: 00:58:33
Run Pace: 09:45.5 /mile
Run Shoe: PurpleGreen Clifton 5

8 20 min thresh

Comments: 1
Run: 2.00 mile, 2.56 mile, 2.44 mile(7.00 mile)
Run Time: 00:19:24, 00:20:00, 00:25:18(01:04:42)
Run Pace: 09:42 /mile, 07:48.75 /mile, 10:22.13 /mile
Run Shoe: PurpleGreen Clifton 5, PurpleGreen Clifton 5, PurpleGreen Clifton 5

9

Run: 6.00 mile
Run Time: 00:56:41
Run Pace: 09:26.83 /mile
Run Shoe: PurpleGreen Clifton 5

Run: 40.25 mile
Run Time: 06:35:05

10

Run: 10.00 mile
Run Time: 01:42:20
Run Pace: 10:14 /mile
Run Shoe: PurpleGreen Clifton 5

11

Run: 6.00 mile
Run Time: 00:56:58
Run Pace: 09:29.66 /mile
Run Shoe: PurpleGreen Clifton 5

12 pre with 6x400

Run: 2.00 mile, 4.50 mile, 1.50 mile(8.00 mile)
Run Time: 00:18:44, 00:38:35, 00:15:42(01:13:01)
Run Pace: 09:22 /mile, 08:34.44 /mile, 10:28 /mile
Run Shoe: PurpleGreen Clifton 5, PurpleGreen Clifton 5, PurpleGreen Clifton 5

13

Run: 7.00 mile
Run Time: 01:06:53
Run Pace: 09:33.28 /mile
Run Shoe: PurpleGreen Clifton 5

14 25 min thresh

Run: 2.00 mile, 3.40 mile, 1.80 mile(7.20 mile)
Run Time: 00:20:22, 00:25:00, 00:18:15(01:03:37)
Run Pace: 10:11 /mile, 07:21.17 /mile, 10:08.33 /mile
Run Shoe: PurpleGreen Clifton 5, PurpleGreen Clifton 5, PurpleGreen Clifton 5

15

Run: 3.00 mile, 3.00 mile(6.00 mile)
Run Time: 00:28:39, 00:25:41(00:54:20)
Run Pace: 09:33 /mile, 08:33.66 /mile
Run Shoe: PurpleGreen Clifton 5, PurpleGreen Clifton 5

16

Run: 6.00 mile
Run Time: 00:59:34
Run Pace: 09:55.66 /mile
Run Shoe: PurpleGreen Clifton 5

Run: 50.20 mile
Run Time: 07:56:43

17 long run

Run: 12.00 mile
Run Time: 02:00:40
Run Pace: 10:03.33 /mile
Run Shoe: PurpleGreen Clifton 5

18

Run: 7.00 mile
Run Time: 01:06:48
Run Pace: 09:32.57 /mile
Run Shoe: PurpleGreen Clifton 5

19 5x1k

Comments: 1
Run: 2.20 mile, 3.10 mile, 2.70 mile(8.00 mile)
Run Time: 00:20:04, 00:21:01, 00:28:01(01:09:06)
Run Pace: 09:07.27 /mile, 06:46.77 /mile, 10:22.59 /mile
Run Shoe: PurpleGreen Clifton 5, PurpleGreen Clifton 5, PurpleGreen Clifton 5

20

Run: 7.00 mile
Run Time: 01:08:19
Run Pace: 09:45.57 /mile
Run Shoe: PurpleGreen Clifton 5

21 30 min thresh

Run: 2.00 mile, 3.80 mile, 2.20 mile(8.00 mile)
Run Time: 00:20:04, 00:30:00, 00:24:06(01:14:10)
Run Pace: 10:02 /mile, 07:53.68 /mile, 10:57.27 /mile
Run Shoe: PurpleGreen Clifton 5, PurpleGreen Clifton 5, PurpleGreen Clifton 5

22

Run: 6.00 mile
Run Time: 00:56:55
Run Pace: 09:29.16 /mile
Run Shoe: PurpleGreen Clifton 5

23

Run: 7.00 mile
Run Time: 01:08:23
Run Pace: 09:46.14 /mile
Run Shoe: PurpleGreen Clifton 5

Run: 55.00 mile
Run Time: 08:44:21

24 *

Run: 10.00 mile
Run Time: 01:36:11
Run Pace: 09:37.1 /mile
Run Shoe: PurpleGreen Clifton 5

25 *

Run: 7.00 mile
Run Time: 01:10:07
Run Pace: 10:01 /mile
Run Shoe: PurpleGreen Clifton 5

26 *6x400 w full recovery

Run: 2.00 mile, 3.00 mile, 3.00 mile(8.00 mile)
Run Time: 00:18:20, 00:27:43, 00:30:08(01:16:11)
Run Pace: 09:10 /mile, 09:14.33 /mile, 10:02.66 /mile
Run Shoe: PurpleGreen Clifton 5, PurpleGreen Clifton 5, PurpleGreen Clifton 5

27 *

Run: 7.00 mile
Run Time: 01:07:14
Run Pace: 09:36.28 /mile
Run Shoe: PurpleGreen Clifton 5

28 *pre meet

Run: 7.00 mile
Run Time: 01:04:23
Run Pace: 09:11.85 /mile
Run Shoe: PurpleGreen Clifton 5

29 *Danny Curran 10K

Run: 2.00 mile, 6.25 mile, 1.75 mile(10.00 mile)
Run Time: 00:19:14, 00:45:15, 00:18:38(01:23:07)
Run Pace: 09:37 /mile, 07:14.4 /mile, 10:38.85 /mile
Run Shoe: PurpleGreen Clifton 5, PurpleGreen Clifton 5, PurpleGreen Clifton 5

30 *

Run: 6.00 mile
Run Time: 01:02:07
Run Pace: 10:21.16 /mile
Run Shoe: PurpleGreen Clifton 5

Run: 55.00 mile
Run Time: 08:39:20

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