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Calendar of Kelly Poretti - February, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 *

Run: 10.00 mile
Run Time: 01:40:48
Run Pace: 10:04.8 /mile
Run Shoe: {ShoeID:38159}

28 *

Run: 7.00 mile
Run Time: 01:08:06
Run Pace: 09:43.71 /mile
Run Shoe: {ShoeID:38159}

29 400s

Run: 2.00 mile, 4.50 mile, 1.50 mile(8.00 mile)
Run Time: 00:19:08, 00:39:27, 00:16:01(01:14:36)
Run Pace: 09:34 /mile, 08:46 /mile, 10:40.66 /mile
Run Shoe: {ShoeID:38159}, {ShoeID:38159}, {ShoeID:38159}

30 polar vortex day 1

Run: 7.00 mile
Run Time: 01:07:47
Run Pace: 09:41 /mile
Run Shoe: {ShoeID:38159}

31 polar vortex day 2

Run: 8.00 mile
Run Time: 01:19:32
Run Pace: 09:56.5 /mile
Run Shoe: {ShoeID:38159}

1

Run: 7.00 mile
Run Time: 01:09:33
Run Pace: 09:56.14 /mile
Run Shoe: {ShoeID:38159}

2 5K @ Ursinus ft. greatest cool down ever

Run: 8.00 mile
Run Time: 01:08:44
Run Pace: 08:35.5 /mile
Run Shoe: {ShoeID:38159}

Run: 55.00 mile
Run Time: 08:49:06

3

Run: 10.00 mile
Run Time: 01:35:50
Run Pace: 09:35 /mile
Run Shoe: {ShoeID:38159}

4

Run: 7.00 mile
Run Time: 01:06:27
Run Pace: 09:29.57 /mile
Run Shoe: {ShoeID:38159}

5 400s and new shoes

Comments: 2
Run: 2.00 mile, 4.50 mile, 1.50 mile(8.00 mile)
Run Time: 00:19:01, 00:42:58, 00:15:57(01:17:56)
Run Pace: 09:30.5 /mile, 09:32.88 /mile, 10:38 /mile
Run Shoe: PurpleGreen Clifton 5, PurpleGreen Clifton 5, PurpleGreen Clifton 5

6

Run: 6.00 mile
Run Time: 00:56:49
Run Pace: 09:28.16 /mile
Run Shoe: PurpleGreen Clifton 5

7 20 min thresh

Run: 2.00 mile, 2.72 mile, 2.28 mile(7.00 mile)
Run Time: 00:18:50, 00:20:00, 00:21:32(01:00:22)
Run Pace: 09:25 /mile, 07:21.17 /mile, 09:26.66 /mile
Run Shoe: PurpleGreen Clifton 5, PurpleGreen Clifton 5, PurpleGreen Clifton 5

8 distance and strides

Run: 7.00 mile
Run Time: 01:04:33
Run Pace: 09:13.28 /mile
Run Shoe: PurpleGreen Clifton 5

9 2x(4-2-2)

Run: 2.00 mile, 2.00 mile, 3.00 mile(7.00 mile)
Run Time: 00:20:22, 00:20:31, 00:33:08(01:14:01)
Run Pace: 10:11 /mile, 10:15.5 /mile, 11:02.66 /mile
Run Shoe: PurpleGreen Clifton 5, PurpleGreen Clifton 5, PurpleGreen Clifton 5

Run: 52.00 mile
Run Time: 08:15:58

10 actual springfield mall loop

Run: 10.00 mile
Run Time: 01:37:44
Run Pace: 09:46.4 /mile
Run Shoe: PurpleGreen Clifton 5

11 day off
12 6x400 w full recovery

Run: 2.00 mile, 3.00 mile, 2.00 mile(7.00 mile)
Run Time: 00:19:37, 00:26:34, 00:20:46(01:06:57)
Run Pace: 09:48.5 /mile, 08:51.33 /mile, 10:23 /mile
Run Shoe: PurpleGreen Clifton 5, PurpleGreen Clifton 5, PurpleGreen Clifton 5

13 lake run

Run: 5.00 mile
Run Time: 00:46:48
Run Pace: 09:21.6 /mile
Run Shoe: PurpleGreen Clifton 5

14 the most perfectly timed run

Run: 6.00 mile
Run Time: 00:57:04
Run Pace: 09:30.66 /mile
Run Shoe: PurpleGreen Clifton 5

15 pre meet

Run: 6.00 mile
Run Time: 00:57:33
Run Pace: 09:35.5 /mile
Run Shoe: PurpleGreen Clifton 5

16 last ever indoor race

Run: 2.00 mile, 1.85 mile, 2.15 mile(6.00 mile)
Run Time: 00:19:00, 00:12:56, 00:21:42(00:53:38)
Run Pace: 09:30 /mile, 06:59.45 /mile, 10:05.58 /mile
Run Shoe: PurpleGreen Clifton 5, PurpleGreen Clifton 5, PurpleGreen Clifton 5

Run: 40.00 mile
Run Time: 06:19:44

17

Run: 10.00 mile
Run Time: 01:38:16
Run Pace: 09:49.6 /mile
Run Shoe: PurpleGreen Clifton 5

18 *

Run: 5.00 mile
Run Time: 00:45:56
Run Pace: 09:11.2 /mile
Run Shoe: PurpleGreen Clifton 5

19 *25 min thresh

Run: 2.05 mile, 3.30 mile, 1.65 mile(7.00 mile)
Run Time: 00:19:13, 00:25:00, 00:15:20(00:59:33)
Run Pace: 09:22.43 /mile, 07:34.54 /mile, 09:17.57 /mile
Run Shoe: PurpleGreen Clifton 5, PurpleGreen Clifton 5, PurpleGreen Clifton 5

20 snow day *

Run: 5.00 mile
Run Time: 00:48:03
Run Pace: 09:36.6 /mile
Run Shoe: PurpleGreen Clifton 5

21 *v busy day

Run: 5.00 mile
Run Time: 00:48:27
Run Pace: 09:41.4 /mile
Run Shoe: PurpleGreen Clifton 5

22
23

Run: 32.00 mile
Run Time: 05:00:15

24
25
26
27
28
1
2
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