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Calendar of Kelly Poretti - October, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29

Run: 5.00 mile
Run Time: 00:49:52
Run Pace: 09:58.4 /mile
Run Shoe: Tan Clifton 5

30 off
1

Run: 5.00 mile
Run Time: 00:48:39
Run Pace: 09:43.8 /mile
Run Shoe: Tan Clifton 5

2

Run: 5.00 mile
Run Time: 00:49:49
Run Pace: 09:57.8 /mile
Run Shoe: Tan Clifton 5

3 off
4

Run: 5.00 mile
Run Time: 00:46:25
Run Pace: 09:17 /mile
Run Shoe: Tan Clifton 5

5

Run: 6.00 mile
Run Time: 00:56:41
Run Pace: 09:26.83 /mile
Run Shoe: Tan Clifton 5

Run: 26.00 mile
Run Time: 04:11:26

6

Run: 5.00 mile
Run Time: 00:49:59
Run Pace: 09:59.8 /mile
Run Shoe: Tan Clifton 5

7

Comments: 2
Run: 5.00 mile
Run Time: 00:50:06
Run Pace: 10:01.2 /mile
Run Shoe: Tan Clifton 5

8 off
9 *

Run: 4.00 mile
Run Time: 00:38:21
Run Pace: 09:35.25 /mile
Run Shoe: Tan Clifton 5

10 *

Run: 5.00 mile
Run Time: 00:47:43
Run Pace: 09:32.6 /mile
Run Shoe: Tan Clifton 5

11 *

Run: 5.00 mile
Run Time: 00:45:42
Run Pace: 09:08.4 /mile
Run Shoe: Tan Clifton 5

12 *

Run: 6.00 mile
Run Time: 00:57:31
Run Pace: 09:35.16 /mile
Run Shoe: Tan Clifton 5

Run: 30.00 mile
Run Time: 04:49:22

13 *

Run: 8.00 mile
Run Time: 01:16:32
Run Pace: 09:34 /mile
Run Shoe: Tan Clifton 5

14 *

Run: 6.00 mile
Run Time: 00:58:31
Run Pace: 09:45.16 /mile
Run Shoe: Tan Clifton 5

15 *

Run: 3.00 mile, 3.00 mile(6.00 mile)
Run Time: 00:28:20, 00:29:38(00:57:58)
Run Pace: 09:26.66 /mile, 09:52.66 /mile
Run Shoe: Tan Clifton 5, Tan Clifton 5

16

Run: 6.00 mile
Run Time: 00:57:58
Run Pace: 09:39.66 /mile
Run Shoe: Tan Clifton 5

17 off
18 off - BMES
19 new shoes !!!

Run: 5.00 mile
Run Time: 00:53:00
Run Pace: 10:36 /mile
Run Shoe: Tan Clifton 5

Run: 31.00 mile
Run Time: 05:03:59

20

Run: 4.00 mile
Run Time: 00:36:52
Run Pace: 09:13 /mile
Run Shoe: Tan Clifton 5

21

Run: 3.00 mile, 3.00 mile(6.00 mile)
Run Time: 00:27:57, 00:29:17(00:57:14)
Run Pace: 09:19 /mile, 09:45.66 /mile
Run Shoe: Tan Clifton 5, Tan Clifton 5

22

Run: 6.00 mile
Run Time: 00:59:07
Run Pace: 09:51.16 /mile
Run Shoe: Tan Clifton 5

23

Run: 5.00 mile
Run Time: 00:44:32
Run Pace: 08:54.4 /mile
Run Shoe: Tan Clifton 5

24

Run: 5.00 mile
Run Time: 00:49:20
Run Pace: 09:52 /mile
Run Shoe: Tan Clifton 5

25

Run: 3.00 mile
Run Time: 00:29:05
Run Pace: 09:41.66 /mile
Run Shoe: Tan Clifton 5

26

Run: 6.00 mile
Run Time: 00:56:15
Run Pace: 09:22.5 /mile
Run Shoe: Tan Clifton 5

Run: 35.00 mile
Run Time: 05:32:25

27 off
28

Run: 6.00 mile
Run Time: 00:58:39
Run Pace: 09:46.5 /mile
Run Shoe: Tan Clifton 5

29

Run: 6.00 mile
Run Time: 00:58:54
Run Pace: 09:49 /mile
Run Shoe: Tan Clifton 5

30

Run: 4.00 mile
Run Time: 00:39:42
Run Pace: 09:55.5 /mile
Run Shoe: Tan Clifton 5

31

Run: 6.00 mile
Run Time: 00:59:39
Run Pace: 09:56.5 /mile
Run Shoe: Tan Clifton 5

1 off
2

Run: 6.10 mile
Run Time: 00:56:24
Run Pace: 09:14.75 /mile
Run Shoe: Tan Clifton 5

Run: 28.10 mile
Run Time: 04:33:18

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